smittym277's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 14th: 70 * 2%
fat: 0.50g
|
protein: 10.00g
|
carbs: 5.00g
- -
September 2012
Tue 25th: 1149 * 29%
fat: 43.13g
|
protein: 33.98g
|
carbs: 154.48g
- -
Sat 15th: 290 * 7%
fat: 12.00g
|
protein: 7.00g
|
carbs: 39.00g
- -
Tue 4th: 160 * 4%
fat: 1.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
July 2012
Fri 27th: - - 2878* -
Thu 26th: - - 2732* -
Wed 25th: - - 2878* -
Tue 24th: - - 2878* -
Mon 23rd: - - 2903* -
Sun 22nd: - - 3597* -
Sat 21st: - - 3415* -
Fri 20th: - - 2755* -
Thu 19th: - - 2755* -
Wed 18th: - - 2903* -
Tue 17th: - - 2903* -
Mon 16th: 60 * 2%
fat: 1.50g
|
protein: 1.00g
|
carbs: 13.00g
3502*  3442
Sun 15th: 27 * 1%
fat: 0.32g
|
protein: 1.33g
|
carbs: 5.19g
2778*  2751
Sat 14th: 258 * 7%
fat: 8.55g
|
protein: 8.50g
|
carbs: 40.51g
3528*  3270
Fri 13th: 258 * 7%
fat: 8.55g
|
protein: 8.50g
|
carbs: 40.51g
3537*  3279
Thu 12th: 1428 * 37%
fat: 50.55g
|
protein: 61.50g
|
carbs: 187.51g
3701*  2273
Wed 11th: 258 * 7%
fat: 8.55g
|
protein: 6.50g
|
carbs: 40.51g
3374*  3116
Tue 10th: - - 3527* -
Mon 9th: 901 * 23%
fat: 32.52g
|
protein: 31.83g
|
carbs: 123.67g
3987*  3086
Sun 8th: 1910 * 49%
fat: 73.90g
|
protein: 90.64g
|
carbs: 219.03g
3143*  1233

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