ames1376's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 667 * 44%
fat: 18.62g
|
protein: 65.79g
|
carbs: 69.46g
- -
April 2013
Mon 15th: 533 * 36%
fat: 15.12g
|
protein: 25.29g
|
carbs: 84.46g
- -
Sun 14th: 280 * 19%
fat: 11.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Sat 13th: 2990 * 199%
fat: 124.50g
|
protein: 130.10g
|
carbs: 241.15g
2261*  729
Fri 12th: 1469 * 98%
fat: 50.84g
|
protein: 96.73g
|
carbs: 57.56g
1894*  425
Thu 11th: 1263 * 84%
fat: 32.00g
|
protein: 116.00g
|
carbs: 63.00g
1894*  631
Wed 10th: 1300 * 87%
fat: 30.36g
|
protein: 86.93g
|
carbs: 70.26g
1894*  594
Tue 9th: 1816 * 121%
fat: 90.57g
|
protein: 75.25g
|
carbs: 196.09g
1894*  78
March 2013
Thu 28th: 973 * 65%
fat: 46.00g
|
protein: 88.25g
|
carbs: 53.00g
- -
Fri 22nd: 2879 * 192%
fat: 102.00g
|
protein: 191.65g
|
carbs: 168.60g
2239*  640
Thu 21st: 1132 * 75%
fat: 33.09g
|
protein: 152.52g
|
carbs: 52.48g
2125*  993
Wed 20th: 1296 * 86%
fat: 49.00g
|
protein: 171.00g
|
carbs: 42.00g
2241*  945
Tue 19th: 1257 * 84%
fat: 31.35g
|
protein: 212.38g
|
carbs: 25.90g
1904*  647
Thu 7th: 2174 * 145%
fat: 120.00g
|
protein: 92.00g
|
carbs: 167.00g
2331*  157
Wed 6th: 1400 * 93%
fat: 73.00g
|
protein: 60.00g
|
carbs: 127.00g
2273*  873
Tue 5th: 1715 * 114%
fat: 86.80g
|
protein: 74.87g
|
carbs: 162.93g
2080*  365
Mon 4th: 774 * 52%
fat: 13.00g
|
protein: 69.75g
|
carbs: 99.00g
1986*  1212
Sun 3rd: 2038 * 136%
fat: 87.23g
|
protein: 135.24g
|
carbs: 137.47g
1904*  134
Sat 2nd: 1093 * 73%
fat: 24.00g
|
protein: 107.75g
|
carbs: 61.20g
2068*  975

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