| December 2012 |
| Sun 30th: |
943 *
|
35%
|
fat: 29.90g |
| |
protein: 121.18g |
| |
carbs: 53.59g |
|
-
|
-
|
| Fri 28th: |
240 *
|
9%
|
fat: 2.50g |
| |
protein: 38.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 27th: |
1386 *
|
51%
|
fat: 6.50g |
| |
protein: 122.50g |
| |
carbs: 215.50g |
|
-
|
-
|
| Sun 9th: |
194 *
|
7%
|
fat: 5.36g |
| |
protein: 31.47g |
| |
carbs: 2.07g |
|
-
|
-
|
| Wed 5th: |
460 *
|
17%
|
fat: 13.00g |
| |
protein: 38.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 4th: |
2224 *
|
82%
|
fat: 52.00g |
| |
protein: 212.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Mon 3rd: |
1475 *
|
55%
|
fat: 31.98g |
| |
protein: 169.31g |
| |
carbs: 129.44g |
|
-
|
-
|
| Sun 2nd: |
852 *
|
32%
|
fat: 16.17g |
| |
protein: 108.41g |
| |
carbs: 82.75g |
|
-
|
-
|
| Sat 1st: |
2329 *
|
86%
|
fat: 90.75g |
| |
protein: 139.54g |
| |
carbs: 251.88g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2744 *
|
102%
|
fat: 93.34g |
| |
protein: 178.32g |
| |
carbs: 315.00g |
|
-
|
-
|
| Thu 29th: |
2348 *
|
87%
|
fat: 79.07g |
| |
protein: 165.63g |
| |
carbs: 245.74g |
|
-
|
-
|
| Wed 28th: |
962 *
|
36%
|
fat: 10.50g |
| |
protein: 121.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 25th: |
990 *
|
37%
|
fat: 42.00g |
| |
protein: 82.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 21st: |
720 *
|
27%
|
fat: 7.50g |
| |
protein: 114.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 16th: |
540 *
|
20%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 7th: |
1274 *
|
47%
|
fat: 78.17g |
| |
protein: 72.47g |
| |
carbs: 107.55g |
|
-
|
-
|
| Mon 5th: |
540 *
|
20%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 4th: |
540 *
|
20%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
400 *
|
15%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 47.00g |
|
-
|
-
|
