LLCoolJenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 25th: 665 37%
fat: 6.39g
|
protein: 11.29g
|
carbs: 140.95g
2169  1504
Fri 24th: 518 * 29%
fat: 7.67g
|
protein: 20.00g
|
carbs: 99.62g
- -
June 2020
Thu 4th: 970 * 54%
fat: 81.75g
|
protein: 25.47g
|
carbs: 20.64g
- -
Wed 3rd: 355 * 20%
fat: 36.48g
|
protein: 4.17g
|
carbs: 5.25g
- -
Tue 2nd: 435 * 24%
fat: 40.48g
|
protein: 12.67g
|
carbs: 7.25g
- -
Mon 1st: 1315 * 73%
fat: 90.70g
|
protein: 72.15g
|
carbs: 63.50g
- -
May 2020
Wed 27th: 182 * 10%
fat: 14.05g
|
protein: 10.28g
|
carbs: 4.09g
- -
Tue 26th: 1058 * 59%
fat: 72.74g
|
protein: 44.65g
|
carbs: 47.81g
- -
Mon 25th: 2115 * 118%
fat: 117.19g
|
protein: 76.58g
|
carbs: 175.94g
- -
Sun 24th: 1141 * 63%
fat: 61.90g
|
protein: 56.41g
|
carbs: 74.51g
- -
Sat 23rd: 932 * 52%
fat: 61.08g
|
protein: 43.38g
|
carbs: 37.31g
- -
Fri 22nd: 757 * 42%
fat: 47.36g
|
protein: 38.05g
|
carbs: 27.36g
2169  1412
Thu 21st: 949 * 53%
fat: 51.18g
|
protein: 42.79g
|
carbs: 71.92g
- -
Wed 20th: 1061 * 59%
fat: 61.57g
|
protein: 44.34g
|
carbs: 62.82g
- -
Tue 19th: 532 * 30%
fat: 29.02g
|
protein: 27.87g
|
carbs: 25.97g
- -
Mon 18th: 929 * 52%
fat: 32.31g
|
protein: 56.86g
|
carbs: 71.18g
- -
Sun 17th: 1034 * 57%
fat: 77.88g
|
protein: 51.34g
|
carbs: 42.57g
2348*  1314
Sat 16th: 1086 * 60%
fat: 63.40g
|
protein: 73.37g
|
carbs: 54.60g
- -
Fri 15th: 1338 * 74%
fat: 76.26g
|
protein: 93.21g
|
carbs: 30.27g
- -
Thu 14th: 1480 * 82%
fat: 79.36g
|
protein: 94.54g
|
carbs: 74.02g
- -

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