LLCoolJenn
Joined September 2010
Posts
53
Following
3
Followers
4
Weight History

Start Weight
197.0 lb
Lost so far: 11.1 lb

Current Weight
185.9 lb
Performance: losing 1.8 lb a week

Goal Weight
180.0 lb
Still to go: 5.9 lb
I'm a 44 year old adoptive mom to two awesome kiddos, age 8 and 9. I have been doing Atkins or very low carb on and off for some time now.

When I am doing it, I feel GREAT! IT takes me 2-3 weeks to get into a good groove. I've also added jogging by using the 0-10k ap on my phone. Mind you, I'm asthmatic so I'm not going to break any records, but it boosts my fat loss, and makes me feel proud and strong.

My Mom is my inspiration. She has become healthy (off all medicines) and had great results with low carbing. She shares recipes, gives me ideas, and shows me what is possible. She recently went through major spinal surgery that forced her to be sedentary. After resting and a recovery period, she got right back into low carbing with so much dedication that it truly motivates me. She's amazing.

I have a weight and fitness goal that I know I can reach because I've done it before. Once I get there, I will reassess. My dream is to run a 5k without stopping. My goal is to truly make this our lifestyle in terms of eating mainly because I have so much more energy and feel so much better when I have no sugars and limited carbs. :)

Nice to meet you!

LLCoolJenn's Weight History


Following

butterfliesrfree
last weighin: N/A Up
 
Horseshu1
last weighin: losing 1.2 lb a week Down
shortmomma
on diet Atkins
last weighin: gaining 3.4 lb a week Up
   



Other Related Links

Members

Atkins


LLCoolJenn's journal

06 June 2017

Got in a car accident and was totally sedentary for almost 3 months. I started exercising again--a jog walk program--and working with a trainer 2x per ...
on diet Atkins  

06 April 2016

Have been eating 40 net carbs or less for about a week! The Keto shakes are really helping me hit my numbers. I am finally starting to feel less hungry ...
on diet Atkins  

LLCoolJenn's Recent Food & Exercise


LLCoolJenn's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LLCoolJenn's Recent Activity

LLCoolJenn's Own Activity

LLCoolJenn recorded a Weight Entry at 185.9 lb.
LLCoolJenn supported butterfliesrfree's Weight Entry.
LLCoolJenn recorded a Weight Entry at 186.4 lb.
LLCoolJenn updated their Exercise Diary.

Following

butterfliesrfree recorded a Weight Entry at 190.0 lb.

Atkins Recent Activity

old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
jwhite03 recorded a Weight Entry at 141.6 lb.
From371to184 supported Blueman12's Journal Entry.
Grgross2003 recorded a Weight Entry at 223.0 lb.
czzg2c recorded a Weight Entry at 136.3 lb.
meganmuirhead recorded a Weight Entry at 152.3 lb.
Sensitvesoul recorded a Weight Entry at 188.8 lb.