| March 2011 |
| Mon 28th: |
475 *
|
30%
|
fat: 15.52g |
| |
protein: 18.40g |
| |
carbs: 68.46g |
|
-
|
-
|
| Fri 18th: |
924 *
|
58%
|
fat: 28.97g |
| |
protein: 38.67g |
| |
carbs: 132.21g |
|
-
|
-
|
| Thu 17th: |
1054 *
|
66%
|
fat: 42.00g |
| |
protein: 51.17g |
| |
carbs: 128.38g |
|
-
|
-
|
| Wed 16th: |
1322 *
|
83%
|
fat: 48.00g |
| |
protein: 44.34g |
| |
carbs: 185.60g |
|
-
|
-
|
| Tue 15th: |
920 *
|
58%
|
fat: 32.22g |
| |
protein: 29.75g |
| |
carbs: 143.88g |
|
-
|
-
|
| Mon 14th: |
1137 *
|
71%
|
fat: 41.88g |
| |
protein: 53.12g |
| |
carbs: 151.31g |
|
-
|
-
|
| Wed 9th: |
1016 *
|
64%
|
fat: 19.80g |
| |
protein: 33.17g |
| |
carbs: 186.59g |
|
-
|
-
|
| Tue 8th: |
1300 *
|
81%
|
fat: 37.07g |
| |
protein: 55.25g |
| |
carbs: 189.87g |
|
-
|
-
|
| Thu 3rd: |
514 *
|
32%
|
fat: 19.14g |
| |
protein: 25.45g |
| |
carbs: 72.06g |
|
-
|
-
|
| Wed 2nd: |
1058 *
|
66%
|
fat: 41.25g |
| |
protein: 37.73g |
| |
carbs: 138.56g |
|
-
|
-
|
| Tue 1st: |
1070 *
|
67%
|
fat: 44.23g |
| |
protein: 35.26g |
| |
carbs: 135.19g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
965 *
|
60%
|
fat: 34.12g |
| |
protein: 43.21g |
| |
carbs: 123.18g |
|
-
|
-
|
| Sun 27th: |
994 *
|
62%
|
fat: 24.15g |
| |
protein: 35.10g |
| |
carbs: 164.68g |
|
-
|
-
|
| Sat 26th: |
1056 *
|
66%
|
fat: 25.13g |
| |
protein: 27.88g |
| |
carbs: 181.21g |
|
-
|
-
|
| Fri 25th: |
938 *
|
59%
|
fat: 35.43g |
| |
protein: 41.05g |
| |
carbs: 119.95g |
|
1858*
|
 920
|
| Thu 24th: |
1121 *
|
70%
|
fat: 42.17g |
| |
protein: 58.50g |
| |
carbs: 142.30g |
|
-
|
-
|
| Wed 23rd: |
1334 *
|
83%
|
fat: 60.28g |
| |
protein: 56.78g |
| |
carbs: 146.50g |
|
-
|
-
|
| Tue 22nd: |
936 *
|
58%
|
fat: 35.63g |
| |
protein: 33.61g |
| |
carbs: 133.93g |
|
-
|
-
|
| Mon 21st: |
455 *
|
28%
|
fat: 18.51g |
| |
protein: 4.76g |
| |
carbs: 70.30g |
|
-
|
-
|
| Fri 18th: |
1327 *
|
83%
|
fat: 47.50g |
| |
protein: 59.71g |
| |
carbs: 180.87g |
|
-
|
-
|
