kcooper831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 24th: 2042 * 93%
fat: 123.69g
|
protein: 119.67g
|
carbs: 121.97g
- -
November 2015
Sat 7th: 991 * 45%
fat: 47.29g
|
protein: 45.31g
|
carbs: 97.99g
- -
January 2013
Tue 1st: 314 * 20%
fat: 4.26g
|
protein: 19.62g
|
carbs: 49.91g
- -
November 2012
Thu 29th: 145 * 9%
fat: 2.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
December 2011
Sat 17th: 385 * 24%
fat: 21.09g
|
protein: 16.54g
|
carbs: 31.81g
- -
Tue 13th: 1286 * 80%
fat: 47.99g
|
protein: 75.46g
|
carbs: 139.70g
- -
Mon 12th: 1091 * 68%
fat: 44.94g
|
protein: 43.66g
|
carbs: 131.60g
- -
Sun 11th: 849 * 53%
fat: 39.36g
|
protein: 39.22g
|
carbs: 85.61g
- -
Tue 6th: 300 * 19%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
October 2011
Sat 15th: 804 * 50%
fat: 50.28g
|
protein: 25.79g
|
carbs: 55.54g
- -
Sat 8th: 702 * 44%
fat: 37.04g
|
protein: 27.27g
|
carbs: 67.40g
- -
Fri 7th: 305 * 19%
fat: 12.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
September 2011
Wed 28th: 1271 * 79%
fat: 32.93g
|
protein: 66.29g
|
carbs: 185.24g
- -
Sun 25th: 811 * 51%
fat: 34.57g
|
protein: 54.68g
|
carbs: 70.02g
- -
Sat 24th: 1684 * 105%
fat: 77.50g
|
protein: 74.63g
|
carbs: 181.04g
2384*  700
Fri 23rd: 369 * 23%
fat: 24.16g
|
protein: 21.93g
|
carbs: 15.44g
- -
Thu 22nd: 2223 * 139%
fat: 117.08g
|
protein: 93.66g
|
carbs: 217.85g
- -
Wed 21st: 744 * 46%
fat: 34.37g
|
protein: 36.79g
|
carbs: 76.15g
- -
Tue 20th: 1274 * 80%
fat: 40.18g
|
protein: 92.20g
|
carbs: 144.49g
- -
Mon 19th: 1529 * 96%
fat: 68.41g
|
protein: 77.78g
|
carbs: 166.09g
2731*  1202

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