| November 2010 |
| Thu 11th: |
610 *
|
51%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 88.00g |
|
2007*
|
 1397
|
| Mon 8th: |
711 *
|
59%
|
fat: 23.32g |
| |
protein: 22.12g |
| |
carbs: 105.94g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
439
|
37%
|
fat: 20.45g |
| |
protein: 11.89g |
| |
carbs: 55.29g |
|
-
|
-
|
| Tue 26th: |
1006 *
|
84%
|
fat: 19.81g |
| |
protein: 48.42g |
| |
carbs: 159.26g |
|
1805
|
799
|
| Tue 19th: |
478 *
|
40%
|
fat: 11.50g |
| |
protein: 15.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 18th: |
1703
|
142%
|
fat: 68.19g |
| |
protein: 63.87g |
| |
carbs: 197.95g |
|
-
|
-
|
| Thu 14th: |
997
|
83%
|
fat: 31.88g |
| |
protein: 47.23g |
| |
carbs: 130.19g |
|
1801
|
804
|
| Wed 13th: |
580 *
|
48%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 96.00g |
|
1891
|
1311
|
| September 2010 |
| Tue 28th: |
640 *
|
53%
|
fat: 11.20g |
| |
protein: 24.01g |
| |
carbs: 103.85g |
|
-
|
-
|
| Thu 23rd: |
1188 *
|
99%
|
fat: 38.00g |
| |
protein: 65.36g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 22nd: |
1317 *
|
110%
|
fat: 44.85g |
| |
protein: 50.61g |
| |
carbs: 196.39g |
|
1703
|
386
|
| Tue 21st: |
667 *
|
56%
|
fat: 14.81g |
| |
protein: 27.25g |
| |
carbs: 109.49g |
|
1715*
|
1048
|
| Mon 20th: |
955 *
|
80%
|
fat: 53.67g |
| |
protein: 52.41g |
| |
carbs: 66.65g |
|
1775
|
820
|
| Sat 18th: |
570 *
|
48%
|
fat: 17.00g |
| |
protein: 12.36g |
| |
carbs: 102.00g |
|
1553*
|
983
|
| Fri 17th: |
540 *
|
45%
|
fat: 18.00g |
| |
protein: 23.36g |
| |
carbs: 75.00g |
|
1609
|
1069
|
| Thu 16th: |
810
|
68%
|
fat: 27.00g |
| |
protein: 38.11g |
| |
carbs: 106.00g |
|
1755
|
945
|
| Wed 15th: |
730
|
61%
|
fat: 23.00g |
| |
protein: 19.00g |
| |
carbs: 109.00g |
|
1938
|
1208
|
| Mon 13th: |
1069 *
|
89%
|
fat: 38.93g |
| |
protein: 47.37g |
| |
carbs: 134.05g |
|
-
|
-
|
| August 2010 |
| Wed 18th: |
714 *
|
60%
|
fat: 26.83g |
| |
protein: 21.39g |
| |
carbs: 99.88g |
|
-
|
-
|
| Fri 13th: |
984 *
|
82%
|
fat: 41.78g |
| |
protein: 23.57g |
| |
carbs: 135.15g |
|
-
|
-
|
