Stella1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1669 * 98%
fat: 124.88g
|
protein: 100.39g
|
carbs: 45.84g
- -
Thu 2nd: 1448 * 85%
fat: 111.53g
|
protein: 77.47g
|
carbs: 39.84g
- -
June 2015
Tue 30th: 861 * 51%
fat: 63.07g
|
protein: 41.94g
|
carbs: 40.01g
- -
Mon 29th: 617 * 36%
fat: 45.57g
|
protein: 31.09g
|
carbs: 20.59g
- -
Sun 28th: 897 * 53%
fat: 59.73g
|
protein: 50.24g
|
carbs: 44.00g
- -
Fri 26th: 632 * 37%
fat: 40.80g
|
protein: 43.59g
|
carbs: 24.48g
- -
Thu 25th: 496 * 29%
fat: 25.15g
|
protein: 44.11g
|
carbs: 24.41g
- -
Wed 24th: 575 * 34%
fat: 35.34g
|
protein: 43.29g
|
carbs: 21.89g
- -
Tue 23rd: 671 * 37%
fat: 43.95g
|
protein: 48.30g
|
carbs: 24.07g
- -
Mon 22nd: 1434 * 80%
fat: 105.72g
|
protein: 96.88g
|
carbs: 23.09g
- -
Sun 21st: 883 * 49%
fat: 57.14g
|
protein: 61.09g
|
carbs: 31.66g
- -
Sat 20th: 1515 * 84%
fat: 97.68g
|
protein: 115.96g
|
carbs: 44.43g
- -
Fri 19th: 682 * 38%
fat: 57.34g
|
protein: 34.19g
|
carbs: 6.41g
- -
Thu 18th: 1221 * 68%
fat: 80.28g
|
protein: 86.12g
|
carbs: 46.12g
- -
Wed 17th: 1302 * 72%
fat: 87.49g
|
protein: 103.85g
|
carbs: 25.51g
- -
Tue 16th: 1503 * 94%
fat: 111.97g
|
protein: 100.20g
|
carbs: 24.23g
- -
October 2014
Tue 21st: 1057 * 66%
fat: 77.82g
|
protein: 67.26g
|
carbs: 24.58g
- -
Mon 20th: 1083 * 68%
fat: 83.80g
|
protein: 70.79g
|
carbs: 13.62g
- -
Sun 19th: 1854 116%
fat: 157.08g
|
protein: 80.92g
|
carbs: 36.36g
- -
July 2014
Fri 18th: 627 * 39%
fat: 48.31g
|
protein: 38.06g
|
carbs: 11.70g
- -

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