Stella1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 1st: 876 * 67%
fat: 67.60g
|
protein: 51.72g
|
carbs: 16.92g
- -
November 2017
Sun 12th: 531 * 41%
fat: 48.80g
|
protein: 15.28g
|
carbs: 10.58g
- -
Sat 11th: 1484 * 114%
fat: 100.88g
|
protein: 56.00g
|
carbs: 99.75g
- -
Fri 10th: 1280 * 98%
fat: 107.82g
|
protein: 60.97g
|
carbs: 19.41g
- -
Thu 9th: 669 * 51%
fat: 48.41g
|
protein: 41.37g
|
carbs: 20.40g
- -
October 2017
Tue 31st: 479 * 37%
fat: 38.70g
|
protein: 24.33g
|
carbs: 10.24g
- -
Mon 30th: 1247 * 96%
fat: 83.08g
|
protein: 85.89g
|
carbs: 43.15g
- -
Sun 29th: 1779 * 137%
fat: 91.72g
|
protein: 49.51g
|
carbs: 200.76g
- -
Sat 28th: 1365 * 105%
fat: 100.65g
|
protein: 81.18g
|
carbs: 38.85g
- -
Fri 27th: 937 * 72%
fat: 70.30g
|
protein: 54.24g
|
carbs: 21.73g
- -
Thu 26th: 1412 * 109%
fat: 113.65g
|
protein: 68.41g
|
carbs: 30.78g
- -
Wed 25th: 2494 * 192%
fat: 145.79g
|
protein: 110.19g
|
carbs: 205.76g
- -
Tue 24th: 1362 * 105%
fat: 94.12g
|
protein: 96.52g
|
carbs: 34.74g
- -
Mon 23rd: 1337 * 103%
fat: 100.24g
|
protein: 79.57g
|
carbs: 37.31g
- -
Sun 22nd: 1285 * 99%
fat: 99.75g
|
protein: 50.53g
|
carbs: 56.69g
- -
Sat 21st: 843 * 65%
fat: 71.88g
|
protein: 41.90g
|
carbs: 9.54g
- -
Fri 20th: 1495 * 115%
fat: 127.79g
|
protein: 73.58g
|
carbs: 19.44g
- -
Thu 19th: 869 * 67%
fat: 62.41g
|
protein: 21.00g
|
carbs: 59.92g
- -
Wed 18th: 1893 * 146%
fat: 135.76g
|
protein: 83.96g
|
carbs: 92.75g
- -
Tue 17th: 1390 * 107%
fat: 103.09g
|
protein: 82.17g
|
carbs: 37.88g
- -

Other Related Links

Members

The Primal Blueprint