Stella1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 1501 * 107%
fat: 119.16g
|
protein: 60.63g
|
carbs: 62.86g
- -
Thu 7th: 1394 * 100%
fat: 109.47g
|
protein: 61.21g
|
carbs: 48.17g
- -
Wed 6th: 869 * 62%
fat: 57.48g
|
protein: 49.83g
|
carbs: 48.98g
- -
Tue 5th: 1315 * 94%
fat: 82.62g
|
protein: 69.35g
|
carbs: 78.42g
- -
Mon 4th: 1289 * 92%
fat: 94.73g
|
protein: 73.82g
|
carbs: 43.86g
- -
Sun 3rd: 1051 * 75%
fat: 77.72g
|
protein: 64.31g
|
carbs: 28.09g
- -
Sat 2nd: 1001 * 59%
fat: 75.61g
|
protein: 55.30g
|
carbs: 27.30g
- -
October 2015
Wed 28th: 453 * 27%
fat: 20.62g
|
protein: 46.00g
|
carbs: 22.50g
- -
July 2015
Thu 9th: 397 * 23%
fat: 21.57g
|
protein: 31.09g
|
carbs: 22.59g
- -
Mon 6th: 747 * 44%
fat: 59.57g
|
protein: 31.09g
|
carbs: 20.59g
- -
Fri 3rd: 1669 * 98%
fat: 124.88g
|
protein: 100.39g
|
carbs: 45.84g
- -
Thu 2nd: 1448 * 85%
fat: 111.53g
|
protein: 77.47g
|
carbs: 39.84g
- -
June 2015
Tue 30th: 861 * 51%
fat: 63.07g
|
protein: 41.94g
|
carbs: 40.01g
- -
Mon 29th: 617 * 36%
fat: 45.57g
|
protein: 31.09g
|
carbs: 20.59g
- -
Sun 28th: 897 * 53%
fat: 59.73g
|
protein: 50.24g
|
carbs: 44.00g
- -
Fri 26th: 632 * 37%
fat: 40.80g
|
protein: 43.59g
|
carbs: 24.48g
- -
Thu 25th: 496 * 29%
fat: 25.15g
|
protein: 44.11g
|
carbs: 24.41g
- -
Wed 24th: 575 * 34%
fat: 35.34g
|
protein: 43.29g
|
carbs: 21.89g
- -
Tue 23rd: 671 * 37%
fat: 43.95g
|
protein: 48.30g
|
carbs: 24.07g
- -
Mon 22nd: 1434 * 80%
fat: 105.72g
|
protein: 96.88g
|
carbs: 23.09g
- -

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