thefonz37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 928 * 42%
fat: 52.53g
|
protein: 36.54g
|
carbs: 85.73g
- -
Sat 20th: 1292 * 59%
fat: 35.23g
|
protein: 40.36g
|
carbs: 173.56g
- -
Fri 5th: 1459 * 66%
fat: 75.78g
|
protein: 41.30g
|
carbs: 159.37g
- -
Thu 4th: 1756 * 80%
fat: 94.22g
|
protein: 52.98g
|
carbs: 173.10g
- -
Wed 3rd: 1486 * 68%
fat: 73.77g
|
protein: 55.71g
|
carbs: 167.17g
- -
Tue 2nd: 1653 * 75%
fat: 74.02g
|
protein: 47.13g
|
carbs: 202.21g
- -
March 2024
Fri 29th: 262 * 12%
fat: 7.16g
|
protein: 5.23g
|
carbs: 47.39g
2551*  2289
Thu 28th: 2241 * 102%
fat: 95.92g
|
protein: 60.27g
|
carbs: 287.87g
- -
Wed 27th: 1973 * 90%
fat: 85.05g
|
protein: 85.48g
|
carbs: 224.79g
2573*  600
Tue 26th: 1739 * 79%
fat: 100.28g
|
protein: 62.12g
|
carbs: 159.03g
- -
Mon 25th: 2003 * 91%
fat: 76.30g
|
protein: 80.88g
|
carbs: 258.90g
2573*  570
Sun 24th: 1210 * 55%
fat: 74.40g
|
protein: 53.35g
|
carbs: 85.71g
- -
Sat 23rd: 660 * 30%
fat: 42.00g
|
protein: 20.00g
|
carbs: 54.00g
- -
Fri 22nd: 1800 * 82%
fat: 99.11g
|
protein: 43.48g
|
carbs: 175.19g
- -
Thu 21st: 2159 * 98%
fat: 115.84g
|
protein: 56.67g
|
carbs: 235.28g
- -
Wed 20th: 2122 * 96%
fat: 89.06g
|
protein: 104.69g
|
carbs: 228.52g
2769*  647
Tue 19th: 1710 * 78%
fat: 77.99g
|
protein: 67.35g
|
carbs: 190.05g
- -
Mon 18th: 2111 * 96%
fat: 100.89g
|
protein: 74.93g
|
carbs: 226.74g
2406*  295
Sun 17th: 380 * 17%
fat: 19.00g
|
protein: 7.00g
|
carbs: 43.50g
- -
Sat 16th: 1953 * 89%
fat: 87.87g
|
protein: 100.75g
|
carbs: 191.19g
- -

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