thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(30 Mar 15) 232.2 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

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Other Member Diet Recent Activity

ChowSinWon recorded a Weigh In at 211.9 lb.
tcampher recorded a Weigh In at 177.3 lb.
Julesy702 supported Kaushalg's Weigh In.
Yasminemahmud recorded a Journal Entry and a Weigh In at 160.1 lb.
janiebarton-dill added cbella's Egg Buttons recipe to their cook book.
croelens recorded a Weigh In at 150.1 lb.
bryanandres recorded a Weigh In at 224.9 lb.
Me6y recorded a Journal Entry and a Weigh In at 154.3 lb.