thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(23 May 13) 216.7 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

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Other Member Diet Recent Activity

stellacyd recorded a Weigh In at 138.0 lb.
snezica supported SherrieC's Journal Entry.
kymm1957 recorded a Weigh In at 272.0 lb.
chesgreen commented on their Journal Entry.
Lvgringo13 recorded a Weigh In at 201.2 lb.
nkmc recorded a Weigh In at 198.0 lb.
tonyrm recorded a Weigh In at 180.6 lb.
inittowinit88 recorded a Weigh In at 200.0 lb.