thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(19 Jan 15) 236.6 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 1.9 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

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Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.4 lb.
millerm40 recorded a Weigh In at 189.6 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.
DirectorBrad recorded a Weigh In at 283.0 lb.
tfgood recorded a Weigh In at 251.5 lb.
Chriscee63 recorded a Weigh In at 172.0 lb.
Raidersfan commented on sammiecostello's Journal Entry.
jennyang supported sallilas's Journal Entry.