thefonz37
Joined September 2010
Posts
63
Following
1
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 2.0 lb

Current Weight
228.0 lb
Performance: gaining 4.2 lb a week

Goal Weight
220.0 lb
Still to go: 8.0 lb

thefonz37's Weight History


Following

Mdevorick
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thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise


thefonz37's Recent Activity

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