thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(30 Mar 15) 232.2 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

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Other Member Diet Recent Activity

HCB commented on ckworksalot's Journal Entry.
lettygaylor commented on their Journal Entry.
SueCav recorded a Weigh In at 168.0 lb.
Nydia B Aguero commented on exumfats's Journal Entry.
Sarah1950 commented on YoYoJodie's Journal Entry.
RkTkFx commented on 8hunter6's Journal Entry.
ckworksalot commented on their Journal Entry.
codywilde recorded a Weigh In at 227.0 lb.