thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(30 Mar 15) 232.2 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
buddies only
   
thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

Other Related Links

Members


thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

No recent activity.

Other Member Diet Recent Activity

Kakhi commented on Maku moto's Journal Entry.
danarg supported jamecabralesg's Journal Entry.
grand89 supported Shrinking_Shamrock's Journal Entry.
lavender211 commented on their Journal Entry.
DarianMacRae recorded a Weight Entry at 220.0 lb.
Munchkin317 recorded a Journal Entry.
abbyLove134 recorded a Weight Entry at 200.0 lb.
Ginsin commented on Niuxa's Journal Entry.