thefonz37

following: thefonz37's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History

	Mdevorick on diet Mdevorick's own diet
	buddies only

thefonz37 has 1 buddy

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

view complete cookbook

the scale at the gym seems off.

on diet thefonz37's own diet

	2.73 links Brown and Serve Beef Sausage Links
	2 slices Deli Turkey or Chicken Breast Meat
	2 singles serving bag Potato Chips
	Housework
	Walking (slow) - 2/mph
	Sitting

	recorded a weigh in at 217.6 lb.
	updated their Exercise Diary.
	recorded a weigh in at 219.8 lb.
	recorded a weigh in at 215.6 lb.

No recent activity.

	ruthiepoo72 recorded a weigh in at 148.0 lb.
	jamdran recorded a weigh in at 218.0 lb.
	bhavalife recorded a weigh in at 125.4 lb.
	Miss Jane Austen recorded a weigh in at 262.2 lb.
	Charlie Guerra recorded a weigh in at 188.4 lb.
	GreatBird recorded a weigh in at 235.4 lb.
	ironlionzion86 commented on their journal.
	amers80 recorded a weigh in at 131.0 lb.