thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(19 Jan 15) 236.6 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 1.9 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

thefonz37 recorded a Weigh In at 236.6 lb.
thefonz37 recorded a Weigh In at 237.4 lb.
thefonz37 recorded a Weigh In at 239.2 lb.
thefonz37 recorded a Weigh In at 240.4 lb.

thefonz37's Buddies

No recent activity.

Other Member Diet Recent Activity

chappellpn recorded a Weigh In at 208.1 lb.
Ready4Change11 updated their Food Diary.
gingin40 updated their Exercise Diary.
TioBuggsy recorded a Weigh In at 238.0 lb.
SherrieC supported MGaddie745's Journal Entry.
RGonzAvila1 recorded a Weigh In at 176.4 lb.
jimmydean49 recorded a Weigh In at 302.0 lb.
BLONDIE1957 supported jmb3450's Journal Entry.