thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(30 Mar 15) 232.2 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

thefonz37 recorded a Weigh In at 232.2 lb.

thefonz37's Buddies

No recent activity.

Other Member Diet Recent Activity

lapsang updated their Food Diary.
Charming12 updated their Food Diary.
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Veprik recorded a Weigh In at 186.5 lb.
Julesy702 supported hoosier436's Journal Entry.
chelseawehrly recorded a Weigh In at 296.5 lb.
sah5 updated their Exercise Diary.
Slimerthanb4lol updated their Food Diary.