thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(30 Mar 15) 232.2 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

12 January 2015

what the crap, scale
on diet thefonz37's own diet  

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

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Other Member Diet Recent Activity

dlehavy_afs recorded a Weigh In at 165.4 lb.
gojoecastro recorded a Weigh In at 209.0 lb.
mmaver recorded a Weigh In at 153.0 lb.
maurined added treysmommy's Rice Cake Pizza recipe to their cook book.
dorindam59 supported Sugar Waffle's Journal Entry.
jmb3450 supported LoadGod's Journal Entry.
ashleynicole3 updated their Food Diary.
cassandrabrady recorded a Weigh In at 131.0 lb.