thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(23 May 13) 216.7 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

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Other Member Diet Recent Activity

qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.
nfandrea recorded a Weigh In at 130.6 lb.
rymiller recorded a Weigh In at 186.6 lb.
tumke recorded a Weigh In at 210.3 lb.
Fleksnes recorded a Weigh In at 203.2 lb.
dragynlady recorded a Weigh In at 146.0 lb.