thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(23 May 13) 216.7 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
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thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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thefonz37's journal

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Pawsome recorded a Weigh In at 124.0 lb.
Azswag recorded a Weigh In at 191.2 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
billtech66 updated their Food Diary.
Anna Yurchenko recorded a Weigh In at 140.2 lb.
Strong Irish Gal supported mrsmole's Journal Entry.
karenking recorded a Weigh In at 181.4 lb.