holsgrdp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 130 * -
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
- -
January 2012
Fri 13th: 130 * -
fat: 0.00g
|
protein: 23.00g
|
carbs: 9.00g
- -
Wed 11th: 763 * -
fat: 43.58g
|
protein: 38.26g
|
carbs: 69.86g
- -
Mon 9th: 826 * -
fat: 54.54g
|
protein: 54.76g
|
carbs: 41.48g
- -
Sun 8th: 447 * -
fat: 39.42g
|
protein: 18.28g
|
carbs: 6.65g
- -
Fri 6th: 836 * -
fat: 42.76g
|
protein: 52.52g
|
carbs: 62.20g
- -
December 2011
Mon 19th: 841 * -
fat: 43.29g
|
protein: 59.47g
|
carbs: 56.96g
- -
Sun 18th: 476 * -
fat: 23.41g
|
protein: 22.90g
|
carbs: 46.81g
- -
Sat 17th: 417 * -
fat: 19.28g
|
protein: 25.67g
|
carbs: 32.97g
- -
Wed 14th: 720 * -
fat: 31.33g
|
protein: 40.55g
|
carbs: 83.86g
- -
Tue 13th: 781 * -
fat: 46.39g
|
protein: 41.87g
|
carbs: 56.97g
- -
Mon 12th: 1001 * -
fat: 41.01g
|
protein: 54.81g
|
carbs: 112.70g
1788*  787
February 2011
Thu 17th: 300 * -
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Wed 16th: 1162 * -
fat: 39.89g
|
protein: 88.42g
|
carbs: 117.79g
- -
Wed 2nd: 270 * -
fat: 1.50g
|
protein: 21.00g
|
carbs: 44.00g
- -
January 2011
Mon 31st: 789 * -
fat: 19.00g
|
protein: 51.15g
|
carbs: 115.22g
- -
Tue 25th: 755 * -
fat: 15.39g
|
protein: 56.29g
|
carbs: 104.95g
- -
Mon 24th: 1029 * -
fat: 29.02g
|
protein: 65.02g
|
carbs: 133.74g
- -
Wed 19th: 394 * -
fat: 4.35g
|
protein: 30.31g
|
carbs: 63.62g
- -
Tue 18th: 839 * -
fat: 13.96g
|
protein: 61.02g
|
carbs: 122.67g
- -

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