Ralok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 2121 * 92%
fat: 91.04g
|
protein: 69.68g
|
carbs: 270.35g
- -
July 2012
Sat 14th: 540 * 23%
fat: 36.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Fri 13th: 3243 * 141%
fat: 170.05g
|
protein: 125.76g
|
carbs: 320.67g
- -
Thu 12th: 2613 * 114%
fat: 130.50g
|
protein: 107.66g
|
carbs: 258.48g
- -
Wed 11th: 1426 * 62%
fat: 32.97g
|
protein: 72.34g
|
carbs: 204.68g
- -
Tue 10th: 2125 * 92%
fat: 70.90g
|
protein: 84.78g
|
carbs: 299.96g
- -
Mon 9th: 1453 * 63%
fat: 37.00g
|
protein: 57.79g
|
carbs: 238.49g
- -
Sun 8th: 1816 * 79%
fat: 95.36g
|
protein: 49.40g
|
carbs: 231.11g
- -
Sat 7th: 2985 * 130%
fat: 139.31g
|
protein: 131.58g
|
carbs: 298.86g
- -
Fri 6th: 1746 * 76%
fat: 98.49g
|
protein: 93.57g
|
carbs: 129.49g
- -
Thu 5th: 1994 * 87%
fat: 110.80g
|
protein: 61.40g
|
carbs: 206.97g
- -
Wed 4th: 2047 * 89%
fat: 58.20g
|
protein: 71.17g
|
carbs: 318.60g
- -
Tue 3rd: 1609 * 70%
fat: 80.94g
|
protein: 65.00g
|
carbs: 153.44g
- -
Mon 2nd: 2030 * 88%
fat: 119.54g
|
protein: 61.85g
|
carbs: 205.74g
- -
Sun 1st: 4334 * 188%
fat: 241.22g
|
protein: 138.79g
|
carbs: 440.41g
- -
June 2012
Wed 27th: 1881 * 82%
fat: 73.81g
|
protein: 70.16g
|
carbs: 247.41g
- -
Tue 26th: 1214 * 53%
fat: 41.80g
|
protein: 40.86g
|
carbs: 188.29g
- -
Mon 25th: 1228 * 53%
fat: 54.37g
|
protein: 72.76g
|
carbs: 129.38g
- -
Sun 24th: 2263 * 98%
fat: 63.68g
|
protein: 107.47g
|
carbs: 343.04g
- -
Sat 23rd: 2301 * 100%
fat: 90.60g
|
protein: 93.84g
|
carbs: 284.64g
- -

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