| March 2024 |
| Fri 1st: |
328 *
|
20%
|
fat: 9.30g |
| |
protein: 14.29g |
| |
carbs: 46.56g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
250 *
|
16%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| October 2019 |
| Sun 6th: |
610 *
|
38%
|
fat: 33.50g |
| |
protein: 28.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 5th: |
817 *
|
51%
|
fat: 29.15g |
| |
protein: 34.95g |
| |
carbs: 103.19g |
|
-
|
-
|
| Fri 4th: |
1190 *
|
74%
|
fat: 52.50g |
| |
protein: 41.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 2nd: |
1652 *
|
103%
|
fat: 85.30g |
| |
protein: 72.90g |
| |
carbs: 171.60g |
|
-
|
-
|
| Tue 1st: |
1763 *
|
110%
|
fat: 83.50g |
| |
protein: 154.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
996 *
|
62%
|
fat: 44.32g |
| |
protein: 39.72g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 29th: |
1765 *
|
110%
|
fat: 70.64g |
| |
protein: 99.78g |
| |
carbs: 182.22g |
|
-
|
-
|
| Sat 28th: |
1651 *
|
103%
|
fat: 63.92g |
| |
protein: 56.24g |
| |
carbs: 214.19g |
|
-
|
-
|
| June 2019 |
| Sun 2nd: |
940 *
|
59%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 1st: |
1662 *
|
104%
|
fat: 62.00g |
| |
protein: 46.00g |
| |
carbs: 229.00g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
1533 *
|
96%
|
fat: 69.00g |
| |
protein: 94.50g |
| |
carbs: 132.50g |
|
-
|
-
|
| Tue 5th: |
655 *
|
41%
|
fat: 29.50g |
| |
protein: 24.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
615 *
|
38%
|
fat: 19.00g |
| |
protein: 34.75g |
| |
carbs: 76.25g |
|
-
|
-
|
| Tue 20th: |
1545 *
|
97%
|
fat: 76.26g |
| |
protein: 68.06g |
| |
carbs: 148.27g |
|
-
|
-
|
| Mon 19th: |
1160 *
|
72%
|
fat: 47.00g |
| |
protein: 65.00g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sun 18th: |
1540 *
|
96%
|
fat: 70.40g |
| |
protein: 79.40g |
| |
carbs: 148.26g |
|
-
|
-
|
| Sat 17th: |
1485 *
|
93%
|
fat: 58.33g |
| |
protein: 63.03g |
| |
carbs: 176.05g |
|
-
|
-
|
| Fri 16th: |
724 *
|
45%
|
fat: 19.00g |
| |
protein: 23.50g |
| |
carbs: 109.50g |
|
-
|
-
|
