m.nelsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1355 * 68%
fat: 73.39g
|
protein: 53.59g
|
carbs: 117.13g
- -
Thu 25th: - - 1934* -
Wed 24th: - - 1973* -
Tue 23rd: - - 2100* -
Mon 22nd: - - 2218* -
Sun 21st: - - 1976* -
Sat 20th: - - 1978* -
Fri 19th: - - 2152* -
Thu 18th: - - 2095* -
Wed 17th: - - 2007* -
Tue 16th: - - 1957* -
Mon 15th: - - 1959* -
Sun 14th: - - 2033* -
Sat 13th: - - 2207* -
Fri 12th: - - 1944* -
Thu 11th: 1860 * 93%
fat: 82.00g
|
protein: 95.00g
|
carbs: 189.50g
2135*  275
Wed 10th: - - 2283* -
Tue 9th: - - 2014* -
Mon 8th: 1012 * 51%
fat: 42.23g
|
protein: 50.36g
|
carbs: 108.06g
2085*  1073
Sun 7th: - - 1933* -
Sat 6th: - - 2107* -

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