m.nelsen

following: m.nelsen's own diet
performance: losing 1.3 lb a week

FatSecret member since: 08 Sep 10

m.nelsen's Weight History

I expected to lose more!

on diet m.nelsen's own diet

	2 pieces Pizza with Meat and Vegetables
	1/2 oz Dry Roasted Almonds (Without Salt Added)
	1 tsp unpacked Brown Sugar
	Running - 6/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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