| August 2021 |
| Thu 12th: |
350 *
|
18%
|
fat: 21.62g |
| |
protein: 20.73g |
| |
carbs: 18.71g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1002 *
|
50%
|
fat: 49.16g |
| |
protein: 45.60g |
| |
carbs: 98.71g |
|
-
|
-
|
| Sat 10th: |
485 *
|
24%
|
fat: 29.09g |
| |
protein: 21.09g |
| |
carbs: 33.71g |
|
-
|
-
|
| Fri 9th: |
2014 *
|
101%
|
fat: 91.05g |
| |
protein: 98.91g |
| |
carbs: 175.87g |
|
2385*
|
 371
|
| Thu 8th: |
1691 *
|
70%
|
fat: 64.21g |
| |
protein: 132.18g |
| |
carbs: 136.25g |
|
-
|
-
|
| Wed 7th: |
1927 *
|
80%
|
fat: 74.76g |
| |
protein: 116.51g |
| |
carbs: 199.66g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
762 *
|
45%
|
fat: 24.33g |
| |
protein: 45.14g |
| |
carbs: 94.29g |
|
-
|
-
|
| Thu 10th: |
229 *
|
13%
|
fat: 12.54g |
| |
protein: 9.30g |
| |
carbs: 20.25g |
|
-
|
-
|
| Wed 2nd: |
1610 *
|
95%
|
fat: 70.19g |
| |
protein: 116.27g |
| |
carbs: 126.71g |
|
-
|
-
|
| Tue 1st: |
384 *
|
23%
|
fat: 21.88g |
| |
protein: 20.39g |
| |
carbs: 25.31g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
454 *
|
27%
|
fat: 22.84g |
| |
protein: 22.55g |
| |
carbs: 38.37g |
|
-
|
-
|
| Thu 20th: |
384 *
|
23%
|
fat: 21.88g |
| |
protein: 20.39g |
| |
carbs: 25.31g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
1130 *
|
66%
|
fat: 70.40g |
| |
protein: 55.16g |
| |
carbs: 68.12g |
|
-
|
-
|
| Fri 16th: |
2074 *
|
122%
|
fat: 85.82g |
| |
protein: 85.02g |
| |
carbs: 238.98g |
|
-
|
-
|
| Fri 9th: |
384 *
|
20%
|
fat: 20.25g |
| |
protein: 16.91g |
| |
carbs: 33.72g |
|
-
|
-
|
| Fri 2nd: |
1181 *
|
62%
|
fat: 42.89g |
| |
protein: 46.04g |
| |
carbs: 160.46g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
684 *
|
36%
|
fat: 45.10g |
| |
protein: 23.05g |
| |
carbs: 45.64g |
|
-
|
-
|
| Fri 26th: |
1146 *
|
60%
|
fat: 51.36g |
| |
protein: 56.04g |
| |
carbs: 114.02g |
|
-
|
-
|
| Wed 10th: |
527 *
|
28%
|
fat: 34.18g |
| |
protein: 23.15g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 9th: |
1497 *
|
79%
|
fat: 72.64g |
| |
protein: 77.52g |
| |
carbs: 91.50g |
|
-
|
-
|
