Frank Tatone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 584 * 34%
fat: 16.36g
|
protein: 47.02g
|
carbs: 67.77g
2647*  2063
October 2010
Wed 27th: 70 * 4%
fat: 0.00g
|
protein: 8.00g
|
carbs: 10.00g
- -
Mon 25th: 210 * 12%
fat: 4.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Sun 24th: 1515 * 89%
fat: 115.34g
|
protein: 45.33g
|
carbs: 84.21g
4069*  2554
Wed 20th: 1481 87%
fat: 36.50g
|
protein: 56.86g
|
carbs: 219.38g
2750*  1269
Tue 19th: 1404 83%
fat: 49.62g
|
protein: 50.95g
|
carbs: 203.34g
2351*  947
Mon 18th: 1429 * 84%
fat: 54.59g
|
protein: 81.53g
|
carbs: 162.66g
3391*  1962
Sun 17th: 1344 * 79%
fat: 99.18g
|
protein: 71.19g
|
carbs: 40.59g
3034*  1690
Sat 16th: 1432 84%
fat: 53.82g
|
protein: 54.88g
|
carbs: 158.04g
2358*  926
Fri 15th: 1699 100%
fat: 52.14g
|
protein: 52.67g
|
carbs: 237.67g
- -
Thu 14th: 242 * 14%
fat: 5.78g
|
protein: 11.80g
|
carbs: 37.83g
- -
Wed 13th: 1515 89%
fat: 41.02g
|
protein: 75.61g
|
carbs: 217.24g
- -
Tue 12th: 1235 * 73%
fat: 61.06g
|
protein: 71.17g
|
carbs: 104.51g
6049*  4814
Mon 11th: 1321 * 78%
fat: 42.51g
|
protein: 75.29g
|
carbs: 123.07g
- -
Sun 10th: 1503 * 88%
fat: 62.24g
|
protein: 85.83g
|
carbs: 130.31g
- -
Sat 9th: 1671 * 98%
fat: 72.64g
|
protein: 75.54g
|
carbs: 178.26g
6544*  4873
Fri 8th: 525 31%
fat: 21.25g
|
protein: 30.08g
|
carbs: 56.26g
- -
Thu 7th: 1684 * 99%
fat: 71.08g
|
protein: 102.01g
|
carbs: 139.23g
3079*  1395
Wed 6th: 1646 * 97%
fat: 54.81g
|
protein: 86.23g
|
carbs: 206.29g
2538*  892
Tue 5th: 1660 * 98%
fat: 56.01g
|
protein: 82.90g
|
carbs: 214.39g
2538*  878

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