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Frank Tatone
Frank Tatone
Joined September 2010
Posts
17
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
19.0 lb
Current Weight
175.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
180.0 lb
Still to go:
5.0 lb
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Frank Tatone's Weight History
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Frank Tatone's Recent Food & Exercise
8 oz Lettuce Salad with Assorted Vegetables
3 oz boneless, cooked, skinless Skinless Chicken Breast
1
medium
Apples
Bicycling (moderate) - 13/mph
Bicycling (very fast) - 17.5/mph
Weight Training (moderate)
view diet calendar