| April 2011 |
| Tue 5th: |
-
|
-
|
|
2029*
|
-
|
| November 2010 |
| Mon 1st: |
214 *
|
11%
|
fat: 8.25g |
| |
protein: 16.08g |
| |
carbs: 19.09g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
972 *
|
49%
|
fat: 27.15g |
| |
protein: 55.18g |
| |
carbs: 130.21g |
|
-
|
-
|
| Sat 30th: |
1015 *
|
51%
|
fat: 22.99g |
| |
protein: 71.65g |
| |
carbs: 131.72g |
|
-
|
-
|
| Fri 29th: |
1160 *
|
58%
|
fat: 34.21g |
| |
protein: 68.38g |
| |
carbs: 145.09g |
|
3020*
|
 1860
|
| Thu 28th: |
1009 *
|
50%
|
fat: 34.53g |
| |
protein: 71.38g |
| |
carbs: 107.72g |
|
-
|
-
|
| Wed 27th: |
839 *
|
42%
|
fat: 24.40g |
| |
protein: 71.75g |
| |
carbs: 84.12g |
|
-
|
-
|
| Tue 26th: |
1016 *
|
51%
|
fat: 32.40g |
| |
protein: 50.60g |
| |
carbs: 136.12g |
|
-
|
-
|
| Mon 25th: |
1414 *
|
71%
|
fat: 46.70g |
| |
protein: 68.55g |
| |
carbs: 186.56g |
|
-
|
-
|
| Fri 8th: |
1045 *
|
52%
|
fat: 24.50g |
| |
protein: 77.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 7th: |
1113 *
|
56%
|
fat: 39.37g |
| |
protein: 54.43g |
| |
carbs: 139.44g |
|
-
|
-
|
| Wed 6th: |
702 *
|
35%
|
fat: 12.55g |
| |
protein: 46.28g |
| |
carbs: 105.09g |
|
-
|
-
|
| Tue 5th: |
1252 *
|
-
|
fat: 30.55g |
| |
protein: 70.28g |
| |
carbs: 175.09g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
1033 *
|
-
|
fat: 26.40g |
| |
protein: 58.65g |
| |
carbs: 144.66g |
|
-
|
-
|
| Mon 20th: |
1092 *
|
-
|
fat: 25.12g |
| |
protein: 59.18g |
| |
carbs: 162.17g |
|
2292*
|
1200
|
| Sun 19th: |
815
|
-
|
fat: 16.59g |
| |
protein: 34.57g |
| |
carbs: 131.19g |
|
2427*
|
1612
|
| Sat 18th: |
1162
|
-
|
fat: 38.81g |
| |
protein: 57.64g |
| |
carbs: 148.47g |
|
2427*
|
1265
|
| Fri 17th: |
1102 *
|
-
|
fat: 22.70g |
| |
protein: 59.56g |
| |
carbs: 172.15g |
|
-
|
-
|
| Thu 16th: |
1064 *
|
-
|
fat: 30.32g |
| |
protein: 44.16g |
| |
carbs: 158.59g |
|
-
|
-
|
| Wed 15th: |
1157
|
-
|
fat: 23.56g |
| |
protein: 63.32g |
| |
carbs: 178.92g |
|
-
|
-
|
| Tue 14th: |
1129 *
|
-
|
fat: 28.82g |
| |
protein: 53.66g |
| |
carbs: 164.59g |
|
2390*
|
1261
|
