jeanzk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 30th: 1907 * 112%
fat: 88.37g
|
protein: 69.48g
|
carbs: 217.67g
2058*  151
Wed 29th: 2269 * 133%
fat: 92.63g
|
protein: 91.60g
|
carbs: 275.44g
- -
Tue 28th: 1748 * 103%
fat: 74.68g
|
protein: 87.51g
|
carbs: 193.92g
- -
Sun 26th: 1989 * 117%
fat: 76.63g
|
protein: 90.86g
|
carbs: 240.02g
- -
Sat 25th: 2037 * 120%
fat: 69.32g
|
protein: 111.91g
|
carbs: 249.14g
1921*  116
Fri 24th: 2520 * 148%
fat: 108.79g
|
protein: 99.92g
|
carbs: 292.83g
2058*  462
Thu 23rd: 2331 * 137%
fat: 91.44g
|
protein: 83.55g
|
carbs: 301.51g
2058*  273
Wed 22nd: 2364 * 139%
fat: 95.14g
|
protein: 96.69g
|
carbs: 294.83g
2126*  238
Tue 21st: 2468 * 145%
fat: 116.40g
|
protein: 92.80g
|
carbs: 272.15g
2058*  410
Sun 19th: 2041 * 120%
fat: 78.67g
|
protein: 107.06g
|
carbs: 234.18g
- -
Sat 18th: 2033 * 120%
fat: 90.04g
|
protein: 58.14g
|
carbs: 259.74g
1988*  45
Fri 17th: 2045 * 120%
fat: 85.81g
|
protein: 89.91g
|
carbs: 236.84g
2058*  13
Thu 16th: 1955 * 115%
fat: 78.87g
|
protein: 65.72g
|
carbs: 257.06g
2058*  103
Wed 15th: 1848 * 109%
fat: 61.59g
|
protein: 97.37g
|
carbs: 213.07g
- -
Tue 14th: 2186 * 129%
fat: 87.34g
|
protein: 87.67g
|
carbs: 272.36g
2126*  60
Mon 13th: 1978 * 116%
fat: 89.89g
|
protein: 62.25g
|
carbs: 240.33g
- -
Sun 12th: 1958 * 115%
fat: 55.88g
|
protein: 102.78g
|
carbs: 277.35g
- -
Sat 11th: 2229 * 131%
fat: 93.77g
|
protein: 85.06g
|
carbs: 268.75g
- -
Fri 10th: 1196 * 70%
fat: 43.28g
|
protein: 59.49g
|
carbs: 149.35g
- -
January 2015
Wed 21st: - - 2184* -
Tue 6th: - - 2184* -
Mon 5th: - - 2184* -
December 2014
Tue 2nd: - - 2126* -
November 2014
Thu 27th: - - 2126* -
Wed 26th: - - 2126* -
Sun 23rd: - - 2255* -
Sat 22nd: - - 2126* -
Sat 15th: - - 2126* -
Sat 8th: - - 2126* -

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