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jeanzk

Start Weight:	(01 Jun 12) 175.0 lb
Current Weight:	(11 Jun 13) 181.0 lb
Goal Weight:	155.0 lb

following: jeanzk's own diet
performance: losing 1.8 lb a week

FatSecret member since: 01 Jun 12

jeanzk's Weight History

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jeanzk's journal

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06 June 2013

Received a cortisone injection in the left knee at 4pm Wednesday June 5, 2013 - starting a serious walking regimen to strengthen knee, lower blood pre ...

on diet jeanzk's own diet

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11 February 2013

Blood pressure this morning 142 / 93

on diet jeanzk's own diet

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jeanzk's Recent Food & Exercise

	3 regular slice 100% Whole Wheat Bread (Home Recipe or Bakery)
	16 fls oz Coffee
	4 oz Pork Chops (Top Loin, Boneless)
	Walking (moderate) - 3/mph
	Housework
	Walking (moderate) - 3/mph

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jeanzk's Recent Activity

jeanzk's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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