kevinalter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 15th: 1418 * 49%
fat: 39.89g
|
protein: 127.59g
|
carbs: 145.56g
3044*  1626
June 2015
Sun 28th: 1381 * 48%
fat: 64.78g
|
protein: 57.05g
|
carbs: 116.55g
3403*  2022
January 2015
Fri 30th: 1808 * 62%
fat: 66.39g
|
protein: 69.29g
|
carbs: 90.61g
2676*  868
Thu 29th: 1104 * 38%
fat: 37.50g
|
protein: 94.89g
|
carbs: 112.45g
3260*  2156
November 2014
Sun 2nd: - - 3802* -
October 2014
Wed 22nd: 412 * 14%
fat: 20.25g
|
protein: 17.08g
|
carbs: 41.57g
- -
June 2014
Wed 4th: 1804 * 62%
fat: 66.45g
|
protein: 124.10g
|
carbs: 190.91g
3453*  1649
May 2014
Thu 29th: 1335 * 46%
fat: 25.89g
|
protein: 103.29g
|
carbs: 87.95g
3004*  1669
Wed 28th: 1324 * 46%
fat: 54.83g
|
protein: 77.54g
|
carbs: 154.32g
2948*  1624
Thu 22nd: 1776 61%
fat: 44.90g
|
protein: 116.16g
|
carbs: 122.81g
3248*  1472
June 2012
Wed 27th: 2053 86%
fat: 35.50g
|
protein: 181.59g
|
carbs: 151.85g
3131*  1078
Tue 26th: 2425 * 101%
fat: 59.51g
|
protein: 141.83g
|
carbs: 244.56g
3131*  706
Mon 25th: 2752 115%
fat: 50.50g
|
protein: 166.20g
|
carbs: 309.31g
2895*  143
October 2010
Sun 31st: 555 * 23%
fat: 7.04g
|
protein: 20.83g
|
carbs: 106.31g
- -
September 2010
Tue 28th: 1501 * 63%
fat: 33.92g
|
protein: 92.62g
|
carbs: 201.13g
2915*  1414
Mon 27th: 1165 * 49%
fat: 8.05g
|
protein: 48.85g
|
carbs: 227.63g
- -
Sun 26th: 205 * 9%
fat: 0.81g
|
protein: 15.50g
|
carbs: 34.92g
2915*  2710
Sat 25th: 909 * 38%
fat: 32.85g
|
protein: 26.37g
|
carbs: 129.92g
- -
Fri 24th: 2577 107%
fat: 63.12g
|
protein: 51.62g
|
carbs: 131.35g
- -
Thu 23rd: 863 * 36%
fat: 30.09g
|
protein: 55.84g
|
carbs: 101.03g
2787  1924
Wed 22nd: 1398 * 58%
fat: 1.49g
|
protein: 22.33g
|
carbs: 64.75g
- -

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