Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kevinalter
kevinalter
Joined September 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
7.0 lb
Current Weight
217.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
17.0 lb
Follow
kevinalter's Weight History
view kevinalter's complete history
kevinalter's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook
Other Related Links
Members
Members
Forums
kevinalter's Recent Food & Exercise
1 serving Muscle Milk Chocolate Milk Protein Shake (11 oz)
1
large
Honeycrisp Apples
1 1/2 servings Wegmans Cooked Shrimp
Desk Work
Exercise machine (slow)
Yard Work (gardening)
view diet calendar
