| September 2010 |
| Sat 11th: |
1356
|
90%
|
fat: 52.28g |
| |
protein: 65.98g |
| |
carbs: 160.34g |
|
-
|
-
|
| Fri 10th: |
1457
|
97%
|
fat: 30.80g |
| |
protein: 61.90g |
| |
carbs: 245.80g |
|
-
|
-
|
| Thu 9th: |
1317 *
|
88%
|
fat: 47.21g |
| |
protein: 63.82g |
| |
carbs: 165.78g |
|
-
|
-
|
| Wed 8th: |
696 *
|
46%
|
fat: 21.54g |
| |
protein: 23.78g |
| |
carbs: 104.73g |
|
-
|
-
|
| Tue 7th: |
1105
|
74%
|
fat: 35.81g |
| |
protein: 52.17g |
| |
carbs: 149.52g |
|
-
|
-
|
| Mon 6th: |
1150
|
77%
|
fat: 32.20g |
| |
protein: 55.08g |
| |
carbs: 164.94g |
|
-
|
-
|
