| September 2011 |
| Wed 7th: |
489 *
|
28%
|
fat: 6.62g |
| |
protein: 24.57g |
| |
carbs: 83.21g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1044 *
|
60%
|
fat: 15.15g |
| |
protein: 44.03g |
| |
carbs: 175.16g |
|
-
|
-
|
| Tue 30th: |
200 *
|
11%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 29th: |
1054 *
|
60%
|
fat: 32.26g |
| |
protein: 91.28g |
| |
carbs: 96.18g |
|
-
|
-
|
| Fri 26th: |
1092 *
|
62%
|
fat: 28.25g |
| |
protein: 66.87g |
| |
carbs: 128.63g |
|
-
|
-
|
| Sat 20th: |
912 *
|
52%
|
fat: 50.85g |
| |
protein: 52.47g |
| |
carbs: 60.51g |
|
-
|
-
|
| Fri 19th: |
1241 *
|
71%
|
fat: 18.34g |
| |
protein: 69.89g |
| |
carbs: 200.15g |
|
-
|
-
|
| Thu 18th: |
1079 *
|
62%
|
fat: 15.85g |
| |
protein: 66.02g |
| |
carbs: 178.36g |
|
-
|
-
|
| Wed 17th: |
1192 *
|
68%
|
fat: 31.08g |
| |
protein: 72.97g |
| |
carbs: 154.77g |
|
2274*
|
 1082
|
| Tue 16th: |
1120 *
|
64%
|
fat: 13.29g |
| |
protein: 62.88g |
| |
carbs: 196.04g |
|
-
|
-
|
| Mon 15th: |
1318 *
|
75%
|
fat: 27.87g |
| |
protein: 89.88g |
| |
carbs: 173.32g |
|
2206*
|
888
|
| Sun 14th: |
-
|
-
|
|
2518*
|
-
|
| Fri 12th: |
1260 *
|
72%
|
fat: 24.98g |
| |
protein: 85.25g |
| |
carbs: 172.35g |
|
2206*
|
946
|
| Thu 11th: |
716 *
|
41%
|
fat: 7.47g |
| |
protein: 51.78g |
| |
carbs: 103.55g |
|
2322*
|
1606
|
| Wed 10th: |
1041 *
|
59%
|
fat: 19.82g |
| |
protein: 75.14g |
| |
carbs: 144.70g |
|
2206*
|
1165
|
| Tue 9th: |
974 *
|
56%
|
fat: 35.22g |
| |
protein: 74.02g |
| |
carbs: 87.32g |
|
-
|
-
|
| Mon 8th: |
1105 *
|
63%
|
fat: 23.69g |
| |
protein: 91.96g |
| |
carbs: 130.42g |
|
-
|
-
|
| Fri 5th: |
1014 *
|
58%
|
fat: 20.54g |
| |
protein: 51.34g |
| |
carbs: 162.15g |
|
-
|
-
|
| Thu 4th: |
1020 *
|
58%
|
fat: 26.03g |
| |
protein: 59.90g |
| |
carbs: 136.21g |
|
-
|
-
|
| Wed 3rd: |
722 *
|
41%
|
fat: 12.04g |
| |
protein: 48.80g |
| |
carbs: 109.71g |
|
-
|
-
|
| Tue 2nd: |
1257 *
|
72%
|
fat: 25.03g |
| |
protein: 86.78g |
| |
carbs: 180.00g |
|
-
|
-
|
