garykeg - Member

garykeg

Joined September 2010

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Weight History

Start Weight

196.0 lb

Lost so far: 8.5 lb

Current Weight

187.5 lb
Performance: losing 1.8 lb a week

Goal Weight

182.0 lb

Still to go: 5.5 lb

garykeg's Weight History

	1 serving Bistro Selections Thai Style Chicken & Rice Noodles
	1 cup cooked Quick Oatmeal (1 or 3 Minutes)
	1/2 cup halves Strawberries
	Walking (brisk) - 4/mph
	Stretching (yoga)
	Walking (exercise) - 3.5/mph