CTMA27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 147 * 9%
fat: 8.36g
|
protein: 16.79g
|
carbs: 0.00g
- -
Fri 23rd: 1447 * 90%
fat: 49.15g
|
protein: 61.11g
|
carbs: 192.66g
- -
Thu 22nd: 2099 * 131%
fat: 104.75g
|
protein: 135.43g
|
carbs: 146.98g
- -
Wed 21st: 1240 * 78%
fat: 44.75g
|
protein: 107.98g
|
carbs: 97.83g
- -
Tue 20th: 1600 * 100%
fat: 54.79g
|
protein: 84.18g
|
carbs: 192.74g
- -
Mon 19th: 1368 * 86%
fat: 42.00g
|
protein: 126.86g
|
carbs: 142.10g
- -
Sun 18th: 169 * 11%
fat: 11.46g
|
protein: 2.02g
|
carbs: 15.67g
- -
Mon 12th: 295 * 18%
fat: 6.00g
|
protein: 17.00g
|
carbs: 40.50g
- -
Mon 5th: 242 * 15%
fat: 4.86g
|
protein: 18.75g
|
carbs: 28.92g
- -
March 2014
Mon 31st: - - 2044* -
February 2014
Tue 11th: 1759 * 110%
fat: 61.97g
|
protein: 111.91g
|
carbs: 204.43g
2131*  372
Mon 10th: 1118 * 70%
fat: 40.65g
|
protein: 91.48g
|
carbs: 99.50g
2140*  1022
Sun 9th: 245 * 15%
fat: 14.00g
|
protein: 30.00g
|
carbs: 1.00g
- -
January 2014
Wed 8th: 357 * 22%
fat: 2.86g
|
protein: 18.33g
|
carbs: 69.82g
- -
November 2013
Sun 10th: 60 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
Sat 9th: 482 * 30%
fat: 30.97g
|
protein: 26.02g
|
carbs: 30.15g
- -
October 2013
Mon 28th: 640 * 40%
fat: 8.00g
|
protein: 28.00g
|
carbs: 116.00g
- -
April 2013
Thu 25th: 484 * 30%
fat: 15.76g
|
protein: 37.52g
|
carbs: 36.67g
- -
Wed 24th: 995 * 62%
fat: 33.06g
|
protein: 96.27g
|
carbs: 80.01g
- -
Mon 22nd: 290 * 18%
fat: 3.50g
|
protein: 19.00g
|
carbs: 45.00g
- -
Tue 9th: 1819 * 114%
fat: 81.67g
|
protein: 103.81g
|
carbs: 162.78g
- -

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