| January 2016 |
| Fri 29th: |
340 *
|
15%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| April 2015 |
| Sun 5th: |
595 *
|
27%
|
fat: 14.50g |
| |
protein: 24.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| January 2015 |
| Tue 6th: |
1005 *
|
46%
|
fat: 41.50g |
| |
protein: 45.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 3rd: |
990 *
|
45%
|
fat: 35.56g |
| |
protein: 37.87g |
| |
carbs: 133.74g |
|
-
|
-
|
| November 2014 |
| Fri 14th: |
715 *
|
32%
|
fat: 31.39g |
| |
protein: 23.29g |
| |
carbs: 94.95g |
|
-
|
-
|
| Sun 9th: |
1106 *
|
50%
|
fat: 51.39g |
| |
protein: 68.29g |
| |
carbs: 115.95g |
|
3747*
|
 2641
|
| September 2014 |
| Sun 28th: |
550 *
|
25%
|
fat: 14.57g |
| |
protein: 27.91g |
| |
carbs: 80.94g |
|
-
|
-
|
| Fri 26th: |
340 *
|
15%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 25th: |
1111 *
|
50%
|
fat: 27.53g |
| |
protein: 32.48g |
| |
carbs: 190.13g |
|
-
|
-
|
| Wed 24th: |
1724 *
|
78%
|
fat: 78.51g |
| |
protein: 88.96g |
| |
carbs: 178.40g |
|
-
|
-
|
| Tue 23rd: |
1442 *
|
66%
|
fat: 49.10g |
| |
protein: 55.50g |
| |
carbs: 192.20g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
850 *
|
39%
|
fat: 22.50g |
| |
protein: 61.80g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 24th: |
355 *
|
16%
|
fat: 2.89g |
| |
protein: 14.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 19th: |
250 *
|
11%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 18th: |
850 *
|
39%
|
fat: 22.50g |
| |
protein: 61.80g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 17th: |
1070 *
|
49%
|
fat: 26.39g |
| |
protein: 45.79g |
| |
carbs: 162.45g |
|
-
|
-
|
| Fri 1st: |
900 *
|
41%
|
fat: 31.50g |
| |
protein: 52.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| June 2014 |
| Tue 24th: |
899 *
|
41%
|
fat: 27.90g |
| |
protein: 58.25g |
| |
carbs: 107.35g |
|
-
|
-
|
| Thu 19th: |
960 *
|
44%
|
fat: 35.50g |
| |
protein: 54.50g |
| |
carbs: 105.50g |
|
-
|
-
|
| Fri 13th: |
849 *
|
39%
|
fat: 27.51g |
| |
protein: 60.16g |
| |
carbs: 87.40g |
|
2473*
|
1624
|
