smace - Member

smace

Joined September 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 3.6 lb

Current Weight

185.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.0 lb

Still to go: 31.6 lb

smace's Weight History

248

drop 10lb for Thanksgiving

	1 serving Panera Bread Steel Cut Oatmeal with Pecans
	2 servings Arnold Whole Grain Oatnut Bread
	1 serving Great Value Maple & Brown Sugar Instant Oatmeal
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (fast) - 15/mph