jla301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 27th: 836 * 42%
fat: 44.75g
|
protein: 20.85g
|
carbs: 91.81g
- -
Thu 15th: 1098 * 55%
fat: 48.37g
|
protein: 15.40g
|
carbs: 139.18g
3110*  2012
Wed 7th: 1115 * 56%
fat: 52.29g
|
protein: 55.65g
|
carbs: 100.54g
- -
Tue 6th: 1718 * 86%
fat: 52.97g
|
protein: 56.11g
|
carbs: 267.10g
- -
August 2011
Sun 28th: 655 * 33%
fat: 30.50g
|
protein: 48.00g
|
carbs: 49.00g
- -
Wed 24th: 1392 * 70%
fat: 56.41g
|
protein: 55.13g
|
carbs: 178.51g
- -
Thu 18th: 2267 * 113%
fat: 127.92g
|
protein: 69.66g
|
carbs: 217.82g
2981  714

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