Twitch22187-2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 1291 * 52%
fat: 67.46g
|
protein: 59.10g
|
carbs: 109.18g
- -
Sun 14th: 850 * 34%
fat: 16.49g
|
protein: 26.29g
|
carbs: 146.24g
2222*  1372
Fri 5th: 847 * 34%
fat: 39.93g
|
protein: 30.26g
|
carbs: 89.46g
2222*  1375
Thu 4th: 2368 * 95%
fat: 124.78g
|
protein: 101.37g
|
carbs: 216.02g
2203*  165
Wed 3rd: 1029 * 41%
fat: 9.85g
|
protein: 58.77g
|
carbs: 170.12g
2222*  1193
Tue 2nd: 1169 * 47%
fat: 53.98g
|
protein: 82.80g
|
carbs: 87.16g
2222*  1053
Mon 1st: 1699 * 68%
fat: 88.98g
|
protein: 54.01g
|
carbs: 177.23g
2222*  523
June 2012
Wed 27th: 477 * 19%
fat: 21.26g
|
protein: 21.39g
|
carbs: 51.71g
- -
Tue 26th: 2007 * 80%
fat: 109.43g
|
protein: 82.48g
|
carbs: 167.41g
2135*  128
Mon 25th: 1458 * 58%
fat: 68.62g
|
protein: 54.65g
|
carbs: 154.99g
2135*  677
Sat 23rd: 2415 * 97%
fat: 135.95g
|
protein: 107.12g
|
carbs: 187.17g
2099*  316
Fri 22nd: 936 * 37%
fat: 61.09g
|
protein: 45.85g
|
carbs: 48.87g
2135*  1199
Thu 21st: 2124 * 85%
fat: 113.09g
|
protein: 70.44g
|
carbs: 207.71g
2117*  7
Wed 20th: 1492 * 60%
fat: 85.81g
|
protein: 57.40g
|
carbs: 120.19g
2135*  643
Tue 19th: 2850 * 114%
fat: 155.86g
|
protein: 109.95g
|
carbs: 250.27g
2774*  76
Mon 18th: 1350 * 54%
fat: 52.22g
|
protein: 53.65g
|
carbs: 160.95g
2135*  785
Sun 17th: 2459 * 98%
fat: 149.25g
|
protein: 80.41g
|
carbs: 194.48g
2117*  342
Sat 16th: 2885 * 115%
fat: 144.80g
|
protein: 65.48g
|
carbs: 273.66g
2117*  768
Fri 15th: - - 2135* -
Thu 14th: 1283 * 51%
fat: 58.92g
|
protein: 51.83g
|
carbs: 136.27g
2117*  834
Wed 13th: 1383 * 55%
fat: 55.72g
|
protein: 78.15g
|
carbs: 141.35g
2957*  1574

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