TVRK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 1473 70%
fat: 51.70g
|
protein: 74.93g
|
carbs: 205.43g
2626  1153
Mon 18th: 1945 93%
fat: 82.14g
|
protein: 68.95g
|
carbs: 247.21g
2816  871
Sun 17th: 1250 60%
fat: 34.00g
|
protein: 72.00g
|
carbs: 154.00g
2161  911
Sat 16th: 1811 86%
fat: 85.06g
|
protein: 70.83g
|
carbs: 215.20g
2677  866
Fri 15th: 1076 * 51%
fat: 53.22g
|
protein: 41.23g
|
carbs: 124.62g
2478  1402
Thu 14th: 1191 57%
fat: 33.93g
|
protein: 56.22g
|
carbs: 166.41g
2846  1655
Wed 13th: 2560 122%
fat: 94.02g
|
protein: 114.16g
|
carbs: 345.62g
3152  592
Tue 12th: 867 41%
fat: 47.28g
|
protein: 39.88g
|
carbs: 72.10g
2605  1738
Mon 11th: 1943 93%
fat: 76.37g
|
protein: 104.92g
|
carbs: 208.07g
1810  133
Sun 10th: 520 25%
fat: 34.00g
|
protein: 24.00g
|
carbs: 38.00g
1710  1190
Sat 9th: 754 36%
fat: 20.23g
|
protein: 35.70g
|
carbs: 116.32g
2542  1788
Fri 8th: 1263 60%
fat: 48.79g
|
protein: 64.68g
|
carbs: 163.45g
2758  1495
Thu 7th: 1188 57%
fat: 64.38g
|
protein: 64.70g
|
carbs: 108.70g
2822  1634
Wed 6th: 1455 69%
fat: 65.75g
|
protein: 76.63g
|
carbs: 163.90g
3053  1598
Tue 5th: 1543 73%
fat: 79.79g
|
protein: 79.32g
|
carbs: 143.24g
2476  933
Mon 4th: 1292 62%
fat: 102.20g
|
protein: 57.31g
|
carbs: 33.72g
1797  505
Sun 3rd: 2151 102%
fat: 82.80g
|
protein: 98.99g
|
carbs: 266.91g
2305  154
Sat 2nd: 2075 99%
fat: 77.41g
|
protein: 97.67g
|
carbs: 202.44g
3183  1108
Fri 1st: 1098 52%
fat: 32.59g
|
protein: 69.94g
|
carbs: 140.11g
2261  1163
May 2012
Thu 31st: 1771 84%
fat: 82.63g
|
protein: 80.32g
|
carbs: 181.80g
2746  975

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