Jolac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1320 * 82%
fat: 58.03g
|
protein: 57.26g
|
carbs: 144.36g
- -
April 2017
Mon 3rd: 1289 * 81%
fat: 26.27g
|
protein: 46.47g
|
carbs: 224.42g
- -
November 2013
Wed 27th: 330 * 22%
fat: 13.00g
|
protein: 13.00g
|
carbs: 43.00g
2403*  2073
September 2013
Mon 9th: 604 * 40%
fat: 26.82g
|
protein: 16.32g
|
carbs: 75.51g
- -
April 2012
Fri 6th: - - 2345* -
Thu 5th: - - 2688* -
Wed 4th: - - 2161* -
January 2012
Fri 27th: 220 * 15%
fat: 3.00g
|
protein: 6.00g
|
carbs: 44.00g
2613*  2393
Mon 23rd: 1100 * 73%
fat: 62.50g
|
protein: 58.00g
|
carbs: 85.00g
2826*  1726
Sun 22nd: 884 * 59%
fat: 14.37g
|
protein: 50.33g
|
carbs: 143.96g
2798*  1914
Sat 21st: 1003 * 67%
fat: 12.70g
|
protein: 43.40g
|
carbs: 184.80g
2911*  1908
Wed 18th: 921 * 61%
fat: 29.16g
|
protein: 68.31g
|
carbs: 96.10g
2335*  1414
Tue 17th: 1214 * 81%
fat: 54.65g
|
protein: 69.16g
|
carbs: 110.13g
2336*  1122
Thu 12th: 1067 * 71%
fat: 55.99g
|
protein: 44.36g
|
carbs: 98.45g
2347*  1280
Wed 11th: 1729 * 115%
fat: 93.86g
|
protein: 48.94g
|
carbs: 170.45g
2249*  520
Mon 9th: 1288 * 86%
fat: 66.32g
|
protein: 56.33g
|
carbs: 113.34g
2482*  1194
Sun 8th: 650 * 43%
fat: 17.44g
|
protein: 20.62g
|
carbs: 102.87g
2006*  1356
Sat 7th: 1294 * 86%
fat: 32.10g
|
protein: 43.15g
|
carbs: 208.71g
- -
Thu 5th: 670 * 45%
fat: 26.52g
|
protein: 48.13g
|
carbs: 61.49g
2018*  1348
Tue 3rd: 1152 * 77%
fat: 48.36g
|
protein: 31.83g
|
carbs: 149.00g
2051*  899
Mon 2nd: 1238 * 83%
fat: 45.23g
|
protein: 80.98g
|
carbs: 123.48g
2241*  1003
Sun 1st: 1572 * 105%
fat: 70.27g
|
protein: 66.11g
|
carbs: 178.45g
2051*  479
December 2011
Fri 30th: 290 * 19%
fat: 15.45g
|
protein: 23.98g
|
carbs: 15.97g
2289*  1999

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