Jolac

Start Weight:(04 Mar 12) 145.0 lb
Current Weight:(06 Jan 16) 145.0 lb
Goal Weight:130.0 lb
following: Jolac's own diet
performance: losing 0.1 lb a week

I am not happy et je veux perdre 20lbs. I would love to be at 125lb again but would be hqppy at 130lb à cause de ma tyroïde...



So Please help me Jennie-Sam (My angel Daughter) xxx

FatSecret member since: 30 Aug 10

Jolac's Weight History


Jolac's Buddies

KYmedic701
last weighin: gaining 0.8 lb a week Up
 
AmberMichelle
last weighin: losing 1.4 lb a week Down
Jolac has 2 buddies

Jolac's Latest Photos



Need Motivation to get 25 POUNDS OFF MY ASSSSS!!!
in group
40's with 10-25 lbs to Lose
7 comments
    


Jolac's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
view complete cookbook

Jolac's Latest Posts

WATER
ADD SQUEEZED LEMONSSSS OR LIMES IN YOUR WATER...IT WILL CLEAN YOUR KIDNEYS. IT IS A PURE CLEANER, ADN WILL FLUSH ALL THE BAD CARBAGES THAT STORES IN YOUR BODY... WHEN I AM BORED WITH IT, I DILUTED FRESH CRANBERRIES AS WELL... WORKS TOO!
posted 28 Dec 2011, 14:01
Jolac has submitted 1 post

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Jolac's journal

11 July 2014

This week and last week I have walked just over 90km and this morning I was at 157! 30 more pounds to lose!!
on diet Jolac's own diet  losing 0.9 lb a week

11 July 2014

I was 162lb by the end of Jun 14!
on diet Jolac's own diet  losing 0.9 lb a week

Jolac's Recent Food & Exercise

Jolac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Jolac's Recent Activity

Jolac's Own Activity

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Jolac's Buddies

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Other Member Diet Recent Activity

bshattuc updated their Food Diary.
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SjF60 commented on knuckles the mgtow monk's Journal Entry.
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ericzarahn recorded a Weigh In at 277.8 lb.
nbacon updated their Food Diary.
SteelerMummeh supported EmTheQueen's Journal Entry.