Jolac

Start Weight:(04 Mar 12) 149.5 lb
Current Weight:(17 Jun 14) 160.0 lb
Goal Weight:130.0 lb
following: Jolac's own diet
performance: gaining 0.9 lb a week

I met this guy in 2002, I was 122LB, I was rip, super active, happy.
In Jan 2009, I left the guy because of Mental abuse,lost myself and he finaly hit me for the first time in end Dec 08. I left him right away. I was 152LB, tired, had pneumonia for 8 weeks. I never got sick like that, did not want to do anything, drained out etc...

Dec 11; I am almost 46 years old, I am still between 145-150lb. I need to put myself together and get at it!!! My goal is to get to at least 125! and in better shape, more healthy!!! I would like to be the girl I use to be before before I met that guy that torne me apart. I was so happy and fresh everyday then, I want to have that feeling again.

So Please help me Jennie-Sam (My angel Daughter) xxx

FatSecret member since: 30 Aug 10

Jolac's Weight History


Jolac's Buddies

KYmedic701
last weighin: gaining 0.8 lb a week Up
 
AmberMichelle
last weighin: losing 1.4 lb a week Down
Jolac has 2 buddies

Jolac's Latest Photos



Need Motivation to get 25 POUNDS OFF MY ASSSSS!!!
in group
40's with 10-25 lbs to Lose
7 comments
    


Jolac's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
view complete cookbook

Jolac's Latest Posts

WATER
ADD SQUEEZED LEMONSSSS OR LIMES IN YOUR WATER...IT WILL CLEAN YOUR KIDNEYS. IT IS A PURE CLEANER, ADN WILL FLUSH ALL THE BAD CARBAGES THAT STORES IN YOUR BODY... WHEN I AM BORED WITH IT, I DILUTED FRESH CRANBERRIES AS WELL... WORKS TOO!
posted 28 Dec 2011, 14:01
Jolac has submitted 1 post

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Jolac's journal

28 May 2014

dropping slowly but surely...
on diet Jolac's own diet  losing 5.8 lb a week

27 May 2014

feeling freaking BITTER!
on diet Jolac's own diet  

Jolac's Recent Food & Exercise

Jolac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Jolac's Recent Activity

Jolac's Own Activity

Jolac recorded a Weigh In at 160.0 lb.
Jolac recorded a Journal Entry and a Weigh In at 157.5 lb.
Jolac recorded a Journal Entry and a Weigh In at 158.0 lb.
Jolac recorded a Weigh In at 158.0 lb.

Jolac's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sunil1128 recorded a Weigh In at 165.3 lb.
sebne recorded a Weigh In at 157.0 lb.
rustydream supported Yoganewbie's Journal Entry.
Anthea Pon recorded a Weigh In at 105.8 lb.
Teknokissa recorded a Weigh In at 143.3 lb.
gueste007 recorded a Weigh In at 220.9 lb.
snezica updated their Food Diary.