| December 2014 |
| Tue 9th: |
422 *
|
27%
|
fat: 17.41g |
| |
protein: 9.61g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 8th: |
1312 *
|
85%
|
fat: 41.41g |
| |
protein: 39.61g |
| |
carbs: 197.00g |
|
-
|
-
|
| Sat 6th: |
468 *
|
30%
|
fat: 17.44g |
| |
protein: 21.00g |
| |
carbs: 64.62g |
|
-
|
-
|
| Mon 1st: |
307 *
|
20%
|
fat: 6.66g |
| |
protein: 20.11g |
| |
carbs: 45.00g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
537 *
|
35%
|
fat: 13.66g |
| |
protein: 18.11g |
| |
carbs: 83.00g |
|
-
|
-
|
| September 2014 |
| Sat 13th: |
640 *
|
41%
|
fat: 22.06g |
| |
protein: 10.63g |
| |
carbs: 103.25g |
|
-
|
-
|
| August 2014 |
| Sat 23rd: |
1181 *
|
76%
|
fat: 37.88g |
| |
protein: 42.51g |
| |
carbs: 177.64g |
|
-
|
-
|
| Sat 16th: |
2114 *
|
136%
|
fat: 76.41g |
| |
protein: 94.80g |
| |
carbs: 248.39g |
|
-
|
-
|
| July 2014 |
| Sun 27th: |
1109 *
|
72%
|
fat: 56.30g |
| |
protein: 60.42g |
| |
carbs: 95.98g |
|
-
|
-
|
| Sat 26th: |
388 *
|
25%
|
fat: 8.16g |
| |
protein: 16.11g |
| |
carbs: 57.70g |
|
-
|
-
|
| Sun 13th: |
574 *
|
37%
|
fat: 27.43g |
| |
protein: 25.73g |
| |
carbs: 64.01g |
|
-
|
-
|
| Fri 4th: |
937 *
|
60%
|
fat: 26.80g |
| |
protein: 28.90g |
| |
carbs: 150.95g |
|
-
|
-
|
| Wed 2nd: |
312 *
|
20%
|
fat: 6.41g |
| |
protein: 18.61g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 1st: |
799 *
|
52%
|
fat: 15.55g |
| |
protein: 35.40g |
| |
carbs: 137.45g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
1219 *
|
79%
|
fat: 38.44g |
| |
protein: 39.78g |
| |
carbs: 190.39g |
|
-
|
-
|
| Sat 28th: |
1138 *
|
73%
|
fat: 33.76g |
| |
protein: 55.96g |
| |
carbs: 158.25g |
|
-
|
-
|
| Fri 27th: |
1032 *
|
67%
|
fat: 27.83g |
| |
protein: 46.99g |
| |
carbs: 158.14g |
|
-
|
-
|
| Thu 26th: |
502 *
|
32%
|
fat: 7.41g |
| |
protein: 14.61g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 25th: |
2074 *
|
134%
|
fat: 71.31g |
| |
protein: 87.12g |
| |
carbs: 265.99g |
|
2712*
|
 638
|
| Mon 23rd: |
1685 *
|
109%
|
fat: 58.87g |
| |
protein: 78.69g |
| |
carbs: 195.10g |
|
-
|
-
|
