effoc12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 422 * 27%
fat: 17.41g
|
protein: 9.61g
|
carbs: 60.00g
- -
Mon 8th: 1312 * 85%
fat: 41.41g
|
protein: 39.61g
|
carbs: 197.00g
- -
Sat 6th: 468 * 30%
fat: 17.44g
|
protein: 21.00g
|
carbs: 64.62g
- -
Mon 1st: 307 * 20%
fat: 6.66g
|
protein: 20.11g
|
carbs: 45.00g
- -
November 2014
Sat 22nd: 537 * 35%
fat: 13.66g
|
protein: 18.11g
|
carbs: 83.00g
- -
September 2014
Sat 13th: 640 * 41%
fat: 22.06g
|
protein: 10.63g
|
carbs: 103.25g
- -
August 2014
Sat 23rd: 1181 * 76%
fat: 37.88g
|
protein: 42.51g
|
carbs: 177.64g
- -
Sat 16th: 2114 * 136%
fat: 76.41g
|
protein: 94.80g
|
carbs: 248.39g
- -
July 2014
Sun 27th: 1109 * 72%
fat: 56.30g
|
protein: 60.42g
|
carbs: 95.98g
- -
Sat 26th: 388 * 25%
fat: 8.16g
|
protein: 16.11g
|
carbs: 57.70g
- -
Sun 13th: 574 * 37%
fat: 27.43g
|
protein: 25.73g
|
carbs: 64.01g
- -
Fri 4th: 937 * 60%
fat: 26.80g
|
protein: 28.90g
|
carbs: 150.95g
- -
Wed 2nd: 312 * 20%
fat: 6.41g
|
protein: 18.61g
|
carbs: 48.00g
- -
Tue 1st: 799 * 52%
fat: 15.55g
|
protein: 35.40g
|
carbs: 137.45g
- -
June 2014
Sun 29th: 1219 * 79%
fat: 38.44g
|
protein: 39.78g
|
carbs: 190.39g
- -
Sat 28th: 1138 * 73%
fat: 33.76g
|
protein: 55.96g
|
carbs: 158.25g
- -
Fri 27th: 1032 * 67%
fat: 27.83g
|
protein: 46.99g
|
carbs: 158.14g
- -
Thu 26th: 502 * 32%
fat: 7.41g
|
protein: 14.61g
|
carbs: 100.00g
- -
Wed 25th: 2074 * 134%
fat: 71.31g
|
protein: 87.12g
|
carbs: 265.99g
2712*  638
Mon 23rd: 1685 * 109%
fat: 58.87g
|
protein: 78.69g
|
carbs: 195.10g
- -

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