mbueh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 1218 * 76%
fat: 85.51g
|
protein: 64.92g
|
carbs: 52.60g
1919*  701
March 2014
Wed 19th: 129 * 8%
fat: 7.66g
|
protein: 7.36g
|
carbs: 9.45g
- -
Sun 16th: 788 * 49%
fat: 52.30g
|
protein: 37.13g
|
carbs: 39.62g
- -
Sat 15th: 1384 * 86%
fat: 86.93g
|
protein: 42.51g
|
carbs: 114.55g
- -
Fri 14th: 1214 * 76%
fat: 63.04g
|
protein: 61.48g
|
carbs: 98.42g
- -
January 2014
Sat 18th: 471 * 29%
fat: 15.24g
|
protein: 10.36g
|
carbs: 79.06g
- -
Fri 3rd: 2249 * 141%
fat: 146.31g
|
protein: 58.80g
|
carbs: 210.60g
- -
December 2013
Mon 30th: 923 * 58%
fat: 57.43g
|
protein: 22.04g
|
carbs: 94.00g
- -
November 2013
Fri 8th: 1440 * 90%
fat: 114.45g
|
protein: 31.00g
|
carbs: 84.31g
- -
Sat 2nd: 561 * 35%
fat: 22.12g
|
protein: 30.90g
|
carbs: 63.92g
- -
July 2013
Sun 28th: 1621 * 101%
fat: 112.31g
|
protein: 46.23g
|
carbs: 107.89g
- -
Thu 25th: 154 * 10%
fat: 10.38g
|
protein: 10.20g
|
carbs: 6.09g
- -
June 2013
Sat 22nd: 213 * 13%
fat: 8.76g
|
protein: 18.24g
|
carbs: 15.00g
- -
Tue 18th: 263 * 16%
fat: 16.81g
|
protein: 10.24g
|
carbs: 17.36g
- -
Thu 13th: 200 * 12%
fat: 12.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Wed 12th: 960 * 60%
fat: 50.13g
|
protein: 46.86g
|
carbs: 86.73g
- -
Tue 11th: 442 * 28%
fat: 22.41g
|
protein: 25.34g
|
carbs: 35.37g
- -
Mon 10th: 866 * 54%
fat: 55.35g
|
protein: 41.38g
|
carbs: 59.59g
- -
Sun 9th: 491 * 31%
fat: 29.46g
|
protein: 13.41g
|
carbs: 46.40g
- -
Sat 8th: 853 * 53%
fat: 36.23g
|
protein: 31.24g
|
carbs: 80.89g
- -

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