mbueh

Start Weight:(10 Mar 11) 100.0 lb
Current Weight:(17 Dec 14) 102.5 lb
Goal Weight:99.0 lb
following: mbueh's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Nov 07

mbueh's Weight History


mbueh's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Sami1956 updated their Exercise Diary.
jimmiepop supported knuckles the mgtow monk's Journal Entry.
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Janelleas recorded a Journal Entry and a Weigh In at 143.0 lb.
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