mbueh

Start Weight:(10 Mar 11) 100.0 lb
Current Weight:(17 Dec 14) 102.5 lb
Goal Weight:99.0 lb
following: mbueh's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Nov 07

mbueh's Weight History


mbueh's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Other Member Diet Recent Activity

glen supported snezica's Journal Entry.
samiaahmed recorded a Weigh In at 142.6 lb.
angela75 recorded a Weigh In at 149.9 lb.
losinit1655 updated their Exercise Diary.
Beachken updated their Exercise Diary.
wholefoodnut commented on HCB's Journal Entry.
jt1anglais updated their Food Diary.
Arizonaed updated their Food Diary.