hopeful39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1395 * 93%
fat: 51.33g
|
protein: 78.60g
|
carbs: 156.55g
1829*  434
Tue 7th: 1770 * 118%
fat: 67.33g
|
protein: 102.33g
|
carbs: 231.50g
- -
April 2024
Tue 30th: 945 * 63%
fat: 36.83g
|
protein: 58.33g
|
carbs: 112.50g
- -
Mon 29th: 2040 * 136%
fat: 83.76g
|
protein: 102.77g
|
carbs: 234.66g
1982*  58
Sun 28th: 1421 * 95%
fat: 47.22g
|
protein: 94.98g
|
carbs: 187.55g
2057*  636
Sat 27th: 1911 * 127%
fat: 81.51g
|
protein: 75.42g
|
carbs: 221.51g
2307*  396
Fri 26th: 1364 * 91%
fat: 41.35g
|
protein: 66.95g
|
carbs: 186.77g
1982*  618
Thu 25th: 1676 * 112%
fat: 57.10g
|
protein: 82.76g
|
carbs: 233.90g
2078*  402
Wed 24th: 1975 * 132%
fat: 69.22g
|
protein: 83.62g
|
carbs: 259.40g
2263*  288
Tue 23rd: 1883 * 126%
fat: 71.70g
|
protein: 100.37g
|
carbs: 250.79g
- -
Mon 22nd: 1553 * 104%
fat: 65.64g
|
protein: 60.58g
|
carbs: 195.08g
2263*  710
Sun 21st: 1947 * 130%
fat: 78.33g
|
protein: 93.00g
|
carbs: 224.95g
1982*  35
Sat 20th: 1787 * 119%
fat: 77.29g
|
protein: 70.74g
|
carbs: 226.63g
1982*  195
Fri 19th: 2425 * 162%
fat: 100.83g
|
protein: 107.10g
|
carbs: 308.05g
2151*  274
Thu 18th: 1504 * 100%
fat: 47.85g
|
protein: 68.45g
|
carbs: 208.27g
1932*  428
Wed 17th: 1497 * 100%
fat: 58.79g
|
protein: 78.24g
|
carbs: 197.13g
2207*  710
Tue 16th: 1900 * 127%
fat: 79.83g
|
protein: 94.83g
|
carbs: 249.00g
- -
Mon 15th: 1142 * 76%
fat: 50.29g
|
protein: 64.74g
|
carbs: 119.63g
2195*  1053
Sun 14th: 1419 * 95%
fat: 55.93g
|
protein: 73.23g
|
carbs: 173.66g
- -
Sat 13th: 1511 * 101%
fat: 56.27g
|
protein: 71.93g
|
carbs: 183.90g
- -

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