mamabird69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 28th: 556 * 56%
fat: 29.09g
|
protein: 47.66g
|
carbs: 42.47g
- -
January 2024
Tue 9th: 127 * 13%
fat: 1.88g
|
protein: 1.38g
|
carbs: 28.16g
- -
August 2023
Fri 18th: 1284 * 128%
fat: 54.26g
|
protein: 42.21g
|
carbs: 163.69g
- -
July 2023
Sat 15th: 342 * 34%
fat: 22.00g
|
protein: 18.00g
|
carbs: 17.71g
- -
March 2023
Wed 15th: 1626 * 163%
fat: 58.52g
|
protein: 46.09g
|
carbs: 234.65g
- -
February 2023
Fri 10th: 210 * 21%
fat: 15.00g
|
protein: 16.00g
|
carbs: 3.00g
- -
August 2022
Mon 1st: 120 * 12%
fat: 0.87g
|
protein: 2.88g
|
carbs: 28.70g
- -
May 2022
Wed 4th: 2646 * 265%
fat: 147.41g
|
protein: 92.07g
|
carbs: 235.90g
- -
July 2021
Tue 20th: 232 * 23%
fat: 12.05g
|
protein: 15.28g
|
carbs: 17.09g
- -
December 2020
Mon 21st: 60 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
June 2020
Wed 24th: 132 * 13%
fat: 9.65g
|
protein: 6.78g
|
carbs: 3.07g
- -
Tue 23rd: 246 * 25%
fat: 11.90g
|
protein: 20.53g
|
carbs: 18.77g
- -
Wed 3rd: 290 * 29%
fat: 24.31g
|
protein: 11.04g
|
carbs: 17.25g
- -
Tue 2nd: 1163 * 116%
fat: 70.97g
|
protein: 50.14g
|
carbs: 84.94g
- -
Mon 1st: 782 * 78%
fat: 43.14g
|
protein: 81.56g
|
carbs: 22.38g
- -
May 2020
Tue 26th: 667 * 67%
fat: 20.08g
|
protein: 54.67g
|
carbs: 68.85g
- -
Wed 20th: 50 * 5%
fat: 2.50g
|
protein: 6.00g
|
carbs: 1.00g
- -
April 2020
Tue 28th: 280 * 28%
fat: 4.50g
|
protein: 51.00g
|
carbs: 12.00g
- -
November 2019
Mon 11th: 72 * 7%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sun 10th: 1324 * 132%
fat: 87.00g
|
protein: 82.50g
|
carbs: 53.00g
- -

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