alstith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 1272 * 45%
fat: 51.22g
|
protein: 46.64g
|
carbs: 158.90g
- -
Tue 14th: 210 * 8%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Mon 13th: 1542 * 55%
fat: 51.17g
|
protein: 52.43g
|
carbs: 222.81g
3070*  1528
Sun 12th: 1402 * 50%
fat: 51.88g
|
protein: 45.73g
|
carbs: 190.67g
3588*  2186
Sat 11th: 1543 * 55%
fat: 51.83g
|
protein: 51.64g
|
carbs: 172.79g
3038*  1495
Thu 9th: 1095 * 39%
fat: 28.40g
|
protein: 32.35g
|
carbs: 171.59g
- -
Wed 8th: 930 * 33%
fat: 38.00g
|
protein: 25.00g
|
carbs: 123.00g
- -
Tue 7th: 1156 * 41%
fat: 22.13g
|
protein: 40.59g
|
carbs: 201.59g
- -
Mon 6th: 851 * 30%
fat: 45.31g
|
protein: 25.26g
|
carbs: 84.26g
- -
Sun 5th: 682 * 24%
fat: 13.73g
|
protein: 20.45g
|
carbs: 117.44g
- -
Sat 4th: 1095 * 39%
fat: 48.20g
|
protein: 34.27g
|
carbs: 135.58g
- -
Fri 3rd: 80 * 3%
fat: 0.50g
|
protein: 2.00g
|
carbs: 14.00g
- -
January 2016
Fri 1st: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
January 2015
Sat 24th: 778 * 28%
fat: 10.28g
|
protein: 43.86g
|
carbs: 127.96g
- -
Fri 23rd: 1175 * 42%
fat: 54.87g
|
protein: 62.15g
|
carbs: 68.29g
- -
July 2014
Sat 5th: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
June 2014
Thu 19th: 1218 * 44%
fat: 42.07g
|
protein: 49.08g
|
carbs: 169.81g
- -
May 2014
Thu 8th: 1316 * 47%
fat: 40.20g
|
protein: 59.66g
|
carbs: 151.63g
- -
Wed 7th: 1410 * 50%
fat: 11.50g
|
protein: 35.80g
|
carbs: 151.00g
- -
Tue 6th: 1650 * 59%
fat: 19.50g
|
protein: 38.80g
|
carbs: 189.00g
- -

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