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alstith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 280 * 10%
fat: 10.00g
|
protein: 48.00g
|
carbs: 0.00g
- -
March 2014
Tue 4th: 490 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.20g
- -
February 2014
Wed 26th: 1280 * 46%
fat: 22.00g
|
protein: 32.00g
|
carbs: 131.20g
- -
Tue 25th: 490 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.20g
- -
Tue 18th: 320 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Thu 13th: 1570 * 56%
fat: 79.00g
|
protein: 94.00g
|
carbs: 116.00g
- -
Wed 12th: 1300 * 46%
fat: 65.00g
|
protein: 83.00g
|
carbs: 88.00g
- -
Fri 7th: 1226 * 44%
fat: 46.01g
|
protein: 75.21g
|
carbs: 107.00g
- -
Wed 5th: 1516 * 54%
fat: 24.26g
|
protein: 71.78g
|
carbs: 172.14g
- -
Tue 4th: 1481 * 53%
fat: 54.69g
|
protein: 62.85g
|
carbs: 90.89g
- -
Mon 3rd: 1180 * 42%
fat: 31.80g
|
protein: 35.11g
|
carbs: 104.29g
- -
January 2014
Wed 22nd: 480 * 17%
fat: 24.00g
|
protein: 20.00g
|
carbs: 47.00g
- -
Wed 8th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Tue 7th: 214 * 8%
fat: 13.45g
|
protein: 12.56g
|
carbs: 13.22g
- -
November 2013
Thu 14th: 462 * 16%
fat: 17.11g
|
protein: 31.29g
|
carbs: 40.00g
- -
Mon 4th: 376 * 13%
fat: 32.25g
|
protein: 16.06g
|
carbs: 12.52g
- -
October 2013
Tue 29th: 579 * 21%
fat: 35.68g
|
protein: 33.10g
|
carbs: 31.99g
- -
Sun 20th: 70 * 2%
fat: 0.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
Fri 11th: 1047 * 37%
fat: 52.47g
|
protein: 63.25g
|
carbs: 84.71g
- -

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