alstith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 1st: 900 * 32%
fat: 21.63g
|
protein: 21.13g
|
carbs: 156.33g
- -
July 2017
Thu 20th: 1416 * 51%
fat: 35.24g
|
protein: 50.41g
|
carbs: 210.99g
- -
Thu 6th: 1000 * 36%
fat: 48.00g
|
protein: 40.00g
|
carbs: 100.00g
- -
Wed 5th: 1301 * 46%
fat: 69.08g
|
protein: 47.03g
|
carbs: 133.66g
- -
June 2017
Mon 19th: 797 * 28%
fat: 16.91g
|
protein: 24.28g
|
carbs: 137.43g
- -
Mon 12th: 757 * 27%
fat: 10.81g
|
protein: 17.53g
|
carbs: 146.55g
- -
Tue 6th: 1209 * 43%
fat: 62.06g
|
protein: 65.44g
|
carbs: 98.96g
- -
May 2017
Wed 24th: 280 * 10%
fat: 5.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Tue 23rd: 860 * 31%
fat: 38.77g
|
protein: 28.87g
|
carbs: 101.78g
- -
Sun 21st: 969 * 35%
fat: 23.94g
|
protein: 66.05g
|
carbs: 127.93g
- -
Sat 20th: 250 * 9%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Fri 19th: 590 * 21%
fat: 21.50g
|
protein: 17.00g
|
carbs: 84.00g
- -
Thu 18th: 1093 * 39%
fat: 10.73g
|
protein: 49.58g
|
carbs: 197.30g
- -
Wed 17th: 1193 * 43%
fat: 57.36g
|
protein: 33.94g
|
carbs: 146.34g
- -
Tue 16th: 1436 * 51%
fat: 68.92g
|
protein: 52.27g
|
carbs: 157.15g
- -
Mon 15th: 1129 * 40%
fat: 15.90g
|
protein: 22.77g
|
carbs: 227.27g
2969*  1840
February 2017
Wed 15th: 1272 * 45%
fat: 51.22g
|
protein: 46.64g
|
carbs: 158.90g
- -
Tue 14th: 210 * 8%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Mon 13th: 1542 * 55%
fat: 51.17g
|
protein: 52.43g
|
carbs: 222.81g
3070*  1528

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