indian1565's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 190 * 8%
fat: 11.00g
|
protein: 11.00g
|
carbs: 14.00g
- -
January 2014
Fri 24th: 380 * 15%
fat: 20.00g
|
protein: 48.00g
|
carbs: 4.00g
- -
November 2013
Thu 21st: - - 3276* -
Tue 5th: 632 * 25%
fat: 17.85g
|
protein: 18.09g
|
carbs: 104.33g
- -
March 2013
Fri 15th: 541 * 22%
fat: 39.52g
|
protein: 18.15g
|
carbs: 28.54g
- -
January 2013
Mon 7th: 1330 * 53%
fat: 20.36g
|
protein: 45.05g
|
carbs: 244.27g
- -
December 2012
Mon 17th: 756 * 30%
fat: 10.35g
|
protein: 22.12g
|
carbs: 147.84g
- -
Fri 14th: 290 * 12%
fat: 12.68g
|
protein: 40.12g
|
carbs: 1.76g
- -
Thu 13th: 1627 * 65%
fat: 46.98g
|
protein: 69.29g
|
carbs: 184.29g
2860  1233
Wed 12th: 1809 * 72%
fat: 90.21g
|
protein: 56.21g
|
carbs: 202.68g
2754  945
Tue 11th: 2750 * 110%
fat: 143.00g
|
protein: 55.00g
|
carbs: 330.00g
- -
Mon 10th: 1043 * 42%
fat: 56.42g
|
protein: 41.34g
|
carbs: 97.02g
2907*  1864
Fri 7th: 618 * 25%
fat: 7.55g
|
protein: 16.19g
|
carbs: 126.82g
- -
Thu 6th: 1613 * 65%
fat: 54.45g
|
protein: 82.25g
|
carbs: 203.07g
- -
Wed 5th: 1393 * 56%
fat: 61.11g
|
protein: 60.57g
|
carbs: 157.99g
3004*  1611
Tue 4th: 1687 * 67%
fat: 44.35g
|
protein: 118.18g
|
carbs: 211.60g
2992*  1305
Mon 3rd: 1427 * 62%
fat: 21.37g
|
protein: 85.27g
|
carbs: 230.59g
3248*  1821
February 2012
May 2011
Wed 18th: 392 17%
fat: 7.81g
|
protein: 20.05g
|
carbs: 59.42g
- -
April 2011
Fri 22nd: 160 * 7%
fat: 6.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
Thu 21st: 792 * 34%
fat: 36.31g
|
protein: 43.05g
|
carbs: 69.42g
- -

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