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indian1565

Start Weight:	(23 Nov 10) 264.0 lb
Current Weight:	(12 May 13) 259.2 lb
Goal Weight:	240.0 lb

following: indian1565's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Aug 10

indian1565's Weight History

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indian1565's latest member challenges

174

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
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indian1565's cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

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indian1565's journal

(1 comment)

23 March 2011

262.4

on diet indian1565's own diet steady weight

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29 November 2010

I can't believe it, lost a lb and ate like an oinker for two days. I'm pleased.

on diet indian1565's own diet losing 1.2 lb a week

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indian1565's Recent Food & Exercise

	2 large or thick slice Toasted Whole Wheat Bread
	2 tbsps butter
	2 large eggs
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

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indian1565's Recent Activity

indian1565's own activity

recorded a weigh in at 259.2 lb.

indian1565's Buddies

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Other Member Diet Recent Activity

	jennm94 updated their Exercise Diary.
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	Joktor updated their Food Diary.
	kurt1313 recorded a journal and a weigh in at 169.8 lb.
	Candibugg recorded a weigh in at 197.2 lb.
	DavidAames recorded a weigh in at 185.2 lb.
	Frogimore recorded a weigh in at 150.0 lb.
	kingkeld commented on their journal.