indian1565
Joined August 2010
Posts
51
Following
1
Followers
1
Weight History

Start Weight
264.0 lb
Lost so far: 14.0 lb

Current Weight
250.0 lb
Performance: losing 0.9 lb a week

Goal Weight
240.0 lb
Still to go: 10.0 lb

indian1565's Weight History


indian1565's Latest Member Challenges

173
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 
 


Following

tepi weightloss
last weighin: losing 5.0 lb a week Down
   


indian1565's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
view complete cookbook

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indian1565's journal

23 March 2011

262.4
on diet indian1565's own diet  

29 November 2010

I can't believe it, lost a lb and ate like an oinker for two days. I'm pleased.
on diet indian1565's own diet  

indian1565's Recent Food & Exercise


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