Start Weight:(23 Nov 10) 264.0 lb
Current Weight:(04 Aug 15) 250.0 lb
Goal Weight:240.0 lb
following: indian1565's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Aug 10

indian1565's Weight History

indian1565's Latest Member Challenges

  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress

indian1565's Buddies

tepi weightloss
last weighin: losing 5.0 lb a week Down
indian1565 has 1 buddy

indian1565's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
view complete cookbook

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indian1565's journal

23 March 2011

on diet indian1565's own diet  steady weight

29 November 2010

I can't believe it, lost a lb and ate like an oinker for two days. I'm pleased.
on diet indian1565's own diet  losing 1.2 lb a week

indian1565's Recent Food & Exercise

indian1565's Recent Activity

indian1565's Own Activity

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indian1565's Buddies

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Other Member Diet Recent Activity

queenjl384 recorded a Weigh In at 228.0 lb.
DexterRoy recorded a Weigh In at 174.0 lb.
catlover630 recorded a Weigh In at 123.0 lb.
Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.