| November 2010 |
| Sun 28th: |
958 *
|
37%
|
fat: 49.90g |
| |
protein: 62.00g |
| |
carbs: 68.10g |
|
-
|
-
|
| Tue 23rd: |
1562 *
|
60%
|
fat: 73.78g |
| |
protein: 41.20g |
| |
carbs: 174.76g |
|
-
|
-
|
| Mon 22nd: |
850 *
|
33%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 18th: |
328 *
|
13%
|
fat: 0.45g |
| |
protein: 7.48g |
| |
carbs: 79.06g |
|
-
|
-
|
| Wed 17th: |
873 *
|
34%
|
fat: 29.04g |
| |
protein: 75.12g |
| |
carbs: 79.53g |
|
-
|
-
|
| Sun 14th: |
640 *
|
25%
|
fat: 26.00g |
| |
protein: 35.00g |
| |
carbs: 68.00g |
|
3221*
|
 2581
|
| Sat 13th: |
907 *
|
35%
|
fat: 23.31g |
| |
protein: 43.13g |
| |
carbs: 129.99g |
|
-
|
-
|
| Fri 12th: |
320 *
|
12%
|
fat: 5.00g |
| |
protein: 26.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 11th: |
100 *
|
4%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 10th: |
900 *
|
35%
|
fat: 25.00g |
| |
protein: 68.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 9th: |
1758 *
|
68%
|
fat: 68.03g |
| |
protein: 121.20g |
| |
carbs: 161.95g |
|
-
|
-
|
| Sun 7th: |
1475 *
|
57%
|
fat: 33.57g |
| |
protein: 86.32g |
| |
carbs: 205.29g |
|
-
|
-
|
| Sat 6th: |
651 *
|
25%
|
fat: 28.75g |
| |
protein: 27.40g |
| |
carbs: 73.41g |
|
-
|
-
|
| Fri 5th: |
1496
|
58%
|
fat: 67.67g |
| |
protein: 60.75g |
| |
carbs: 168.46g |
|
-
|
-
|
| Thu 4th: |
1455 *
|
56%
|
fat: 69.74g |
| |
protein: 107.51g |
| |
carbs: 114.30g |
|
-
|
-
|
| Wed 3rd: |
1034 *
|
40%
|
fat: 16.74g |
| |
protein: 80.97g |
| |
carbs: 145.96g |
|
-
|
-
|
| Tue 2nd: |
1417 *
|
54%
|
fat: 49.37g |
| |
protein: 105.95g |
| |
carbs: 128.31g |
|
-
|
-
|
| Mon 1st: |
854 *
|
33%
|
fat: 38.71g |
| |
protein: 49.51g |
| |
carbs: 77.46g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
999 *
|
38%
|
fat: 61.96g |
| |
protein: 40.01g |
| |
carbs: 71.96g |
|
-
|
-
|
| Sat 30th: |
1305 *
|
50%
|
fat: 46.00g |
| |
protein: 78.00g |
| |
carbs: 152.00g |
|
-
|
-
|
