harroyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 25th: 350 * 18%
fat: 13.00g
|
protein: 43.00g
|
carbs: 29.00g
- -
October 2014
Sat 11th: 436 * 22%
fat: 27.75g
|
protein: 30.55g
|
carbs: 15.03g
- -
Mon 6th: 772 * 39%
fat: 21.02g
|
protein: 28.92g
|
carbs: 121.20g
- -
April 2014
Wed 16th: 946 * 47%
fat: 19.19g
|
protein: 27.79g
|
carbs: 177.51g
- -
February 2014
Tue 25th: 344 * 17%
fat: 26.81g
|
protein: 21.44g
|
carbs: 3.06g
- -
Sun 16th: 42 * 2%
fat: 3.05g
|
protein: 1.28g
|
carbs: 1.09g
- -
November 2013
Mon 4th: 706 * 35%
fat: 25.93g
|
protein: 14.60g
|
carbs: 108.63g
3094  2388
April 2013
Fri 19th: 1508 * 75%
fat: 89.26g
|
protein: 66.06g
|
carbs: 111.12g
- -
Sat 13th: 999 * 50%
fat: 34.65g
|
protein: 86.94g
|
carbs: 83.87g
- -
Thu 11th: 1671 * 84%
fat: 76.97g
|
protein: 101.06g
|
carbs: 147.04g
2989*  1318
Wed 10th: 1898 * 95%
fat: 109.41g
|
protein: 127.46g
|
carbs: 94.28g
2909*  1011
April 2012
Sat 14th: 266 * 13%
fat: 9.94g
|
protein: 30.80g
|
carbs: 13.78g
- -
Mon 9th: 1023 * 51%
fat: 64.49g
|
protein: 66.62g
|
carbs: 42.80g
- -
Sat 7th: 715 * 36%
fat: 33.17g
|
protein: 25.67g
|
carbs: 82.76g
- -
Fri 6th: 1242 * 62%
fat: 57.68g
|
protein: 114.06g
|
carbs: 57.88g
- -
Tue 3rd: 493 25%
fat: 19.74g
|
protein: 71.36g
|
carbs: 3.32g
- -
Mon 2nd: 1313 66%
fat: 62.05g
|
protein: 103.48g
|
carbs: 86.93g
- -
Sun 1st: 840 42%
fat: 63.08g
|
protein: 58.07g
|
carbs: 7.14g
3438  2598
March 2012
Sat 31st: 627 * 31%
fat: 45.26g
|
protein: 50.06g
|
carbs: 6.16g
- -

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