harroyo - Member

harroyo

Joined August 2010

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Weight History

Start Weight

290.0 lb

Lost so far: 55.0 lb

Current Weight

235.0 lb
Performance: losing 0.6 lb a week

Goal Weight

230.0 lb

Still to go: 5.0 lb

harroyo's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Chick-fil-A Grilled Cool Wrap
	1/2 cup Chili Con Carne with Beans
	3 large Scrambled Egg (Whole, Cooked)
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Bicycling (leisurely) - <10/mph