| June 2012 |
| Mon 11th: |
200
|
10%
|
fat: 0.00g |
| |
protein: 46.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2011 |
| Tue 4th: |
1240
|
69%
|
fat: 37.07g |
| |
protein: 130.76g |
| |
carbs: 78.54g |
|
-
|
-
|
| December 2010 |
| Mon 20th: |
1321
|
73%
|
fat: 23.00g |
| |
protein: 175.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| Fri 17th: |
-
|
-
|
|
3611
|
-
|
| Thu 16th: |
1128 *
|
63%
|
fat: 28.85g |
| |
protein: 138.57g |
| |
carbs: 76.77g |
|
-
|
-
|
| Wed 15th: |
1678
|
93%
|
fat: 45.59g |
| |
protein: 174.32g |
| |
carbs: 156.19g |
|
-
|
-
|
| Tue 14th: |
1605 *
|
89%
|
fat: 49.00g |
| |
protein: 185.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 13th: |
1675
|
93%
|
fat: 67.34g |
| |
protein: 132.56g |
| |
carbs: 150.02g |
|
-
|
-
|
| Fri 10th: |
382 *
|
16%
|
fat: 5.48g |
| |
protein: 45.14g |
| |
carbs: 37.62g |
|
-
|
-
|
| Tue 7th: |
1060
|
44%
|
fat: 29.50g |
| |
protein: 149.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 6th: |
2273
|
95%
|
fat: 83.03g |
| |
protein: 180.47g |
| |
carbs: 209.36g |
|
-
|
-
|
| Sat 4th: |
3450
|
144%
|
fat: 160.64g |
| |
protein: 154.09g |
| |
carbs: 222.25g |
|
3317
|
 133
|
| Fri 3rd: |
1980
|
82%
|
fat: 88.22g |
| |
protein: 215.87g |
| |
carbs: 91.29g |
|
-
|
-
|
| Thu 2nd: |
2382
|
99%
|
fat: 91.23g |
| |
protein: 234.26g |
| |
carbs: 171.79g |
|
-
|
-
|
| Wed 1st: |
1853
|
77%
|
fat: 56.50g |
| |
protein: 232.20g |
| |
carbs: 105.40g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1900
|
79%
|
fat: 59.00g |
| |
protein: 220.00g |
| |
carbs: 119.00g |
|
4259
|
 2359
|
| Wed 24th: |
-
|
-
|
|
3670
|
-
|
| Tue 23rd: |
1690
|
70%
|
fat: 56.60g |
| |
protein: 198.79g |
| |
carbs: 109.01g |
|
3670
|
1980
|
| Tue 16th: |
429
|
18%
|
fat: 2.81g |
| |
protein: 59.37g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 8th: |
516 *
|
22%
|
fat: 18.39g |
| |
protein: 49.37g |
| |
carbs: 49.97g |
|
-
|
-
|
| Tue 2nd: |
280 *
|
12%
|
fat: 3.00g |
| |
protein: 32.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| October 2010 |
| Sun 24th: |
80 *
|
3%
|
fat: 1.08g |
| |
protein: 5.63g |
| |
carbs: 15.60g |
|
-
|
-
|
