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GYMRAT1960
GYMRAT1960
Joined August 2010
Posts
24
Following
7
Followers
7
Weight History
Start Weight
228.0 lb
Lost so far:
0 lb
Current Weight
228.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
210.0 lb
Still to go:
18.0 lb
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GYMRAT1960's Weight History
view GYMRAT1960's complete history
Following
xecronix
last weighin:
steady
Bloodyknife
last weighin:
gaining 2.4 lb a week
RaelenePA
only visible to followers
healthnut6
last weighin:
losing 0.4 lb a week
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GYMRAT1960's Latest Posts
Bad Foods
Depends on the fruit. Grapes are probably the worst...berries are good for you, as well as apples..the fiber in the fruit allows it to be digested much slower than fruit juice, so it is much better for you. Also, there are alot of antioxidants in berries...try to stay away from bananas too.
posted
04 Jan 2011, 14:35
GYMRAT GROUP
HEY ALL! I KNOW THERE'S ALOT MORE OF YOU PEOPLE OUT THERE WHO LOVE TO LIFT WEIGHTS...JOIN OUR GROUP!! ANY QUESTIONS, FEEL FREE TO ASK!
posted
16 Sep 2010, 18:10
A New Runner needs Help with her Shin splint!!!
Stretching the tibialis anterior and strengthening it will help get rid of shin splints. Sometimes part of the cause is a muscular imbalance between the gastrocnemius(calf) and the tibialis(front of shin) Also, find a therapist who does A.R.T. This therapy can also rid you of shin splints and many other muscular issues.
posted
09 Sep 2010, 00:21
HEY...EVERYBODY..IF YOU LOVE TO WORK OUT, JOIN OUR GROUP!
WE ARE NOW UP TO A WOPPING SIX MEMBERS...LETS GROW THIS THING BIG!
posted
09 Sep 2010, 00:11
JOIN US!
ANYONE WHO LOVES TO WORK OUT..JOIN OUR GROUP!
posted
02 Sep 2010, 15:22
GYMRAT1960 has submitted 5 posts
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GYMRAT1960's Recent Food & Exercise
2 servings 4 ever fit whey protein
2 servings veggie slices
1 serving mission carb balance
Desk Work
Weight Training (moderate)
view diet calendar
GYMRAT1960's Groups
GYMRATS (PEOPLE WHO LOVE TO LIFT WEIGHTS)
ANY PEOPLE WHO LOVE TO GO TO THE GYM AND WORK OUT...WITH WEIGHTS..OR WORK OUT AT HOME.
Beachbums
For those that live around the New Hampshire and Massachusetts seacoast.
Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all GYMRAT1960's groups
