| December 2017 |
| Tue 5th: |
400 *
|
40%
|
fat: 11.50g |
| |
protein: 25.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| June 2017 |
| Wed 14th: |
540 *
|
54%
|
fat: 28.91g |
| |
protein: 52.07g |
| |
carbs: 12.75g |
|
-
|
-
|
| May 2017 |
| Fri 19th: |
498 *
|
50%
|
fat: 20.54g |
| |
protein: 55.21g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 15th: |
360 *
|
36%
|
fat: 17.00g |
| |
protein: 40.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 4th: |
712 *
|
71%
|
fat: 34.50g |
| |
protein: 78.52g |
| |
carbs: 34.16g |
|
-
|
-
|
| Tue 2nd: |
350 *
|
35%
|
fat: 15.00g |
| |
protein: 40.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 1st: |
602 *
|
60%
|
fat: 21.50g |
| |
protein: 73.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
557 *
|
56%
|
fat: 22.07g |
| |
protein: 70.37g |
| |
carbs: 23.26g |
|
-
|
-
|
| Mon 27th: |
465 *
|
46%
|
fat: 6.00g |
| |
protein: 72.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2017 |
| Thu 19th: |
649 *
|
65%
|
fat: 11.70g |
| |
protein: 91.50g |
| |
carbs: 45.40g |
|
-
|
-
|
| Tue 17th: |
778 *
|
78%
|
fat: 20.75g |
| |
protein: 79.75g |
| |
carbs: 72.68g |
|
-
|
-
|
| Tue 10th: |
590 *
|
59%
|
fat: 24.00g |
| |
protein: 59.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
363 *
|
36%
|
fat: 7.00g |
| |
protein: 53.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 28th: |
487 *
|
49%
|
fat: 22.00g |
| |
protein: 37.50g |
| |
carbs: 38.75g |
|
-
|
-
|
| Tue 25th: |
580 *
|
58%
|
fat: 23.50g |
| |
protein: 57.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 24th: |
420 *
|
42%
|
fat: 10.50g |
| |
protein: 57.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 19th: |
464 *
|
46%
|
fat: 15.08g |
| |
protein: 48.35g |
| |
carbs: 41.57g |
|
-
|
-
|
| Tue 18th: |
554 *
|
55%
|
fat: 22.50g |
| |
protein: 72.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 17th: |
570 *
|
57%
|
fat: 9.33g |
| |
protein: 91.10g |
| |
carbs: 38.07g |
|
-
|
-
|
| Thu 13th: |
504 *
|
50%
|
fat: 7.00g |
| |
protein: 93.00g |
| |
carbs: 18.00g |
|
-
|
-
|
