ckamal

Start Weight:(30 Oct 13) 190.0 lb
Current Weight:(23 Jun 15) 207.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 14.0 lb a week

FatSecret member since: 23 Aug 10

ckamal's Weight History


ckamal's Cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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ckamal's Recent Food & Exercise

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Other Member Diet Recent Activity

Christyp77 recorded a Weigh In at 132.5 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.
kclab supported dog147's Journal Entry.
cindyglass22 supported heidij123's Journal Entry.
lala1221 recorded a Weigh In at 184.7 lb.
millerm40 updated their Exercise Diary.
DaddyRB recorded a Weigh In at 202.8 lb.
1102GO recorded a Weigh In at 378.6 lb.