ckamal

Start Weight:(30 Oct 13) 190.0 lb
Current Weight:(13 Jul 14) 191.2 lb
Goal Weight:168.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 23 Aug 10

ckamal's Weight History


ckamal's Cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Other Member Diet Recent Activity

GO-YA commented on Transformation Butterfly's Journal Entry.
jjamison300 recorded a Weigh In at 173.6 lb.
Kreed13 recorded a Weigh In at 211.2 lb.
jus4wd recorded a Weigh In at 188.0 lb.
Elkhntr updated their Food Diary.
Crystal Rose recorded a Journal Entry and a Weigh In at 159.8 lb.
todcat recorded a Weigh In at 120.6 lb.
SuccessThisTime58 commented on monica broussard's Weigh In.